Tom Sibson v4:00/1:00r...3 row
2,381
Meters
9:00.0
Time
1:53.3
Pace
167
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,784 |
| Overall Time | 13:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
April 29, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,381 | 1:53.3 | 240 | 1126 | 27 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 217 | |||||
| r403 |
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Workout Graph
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