Tom Sibson 55:23.0 on-water row
7,948
Meters
55:23.0
Time
3:29.0
Pace
398
Calories
109
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 11 |
| Stroke Count | 710 |
| Drag Factor | 0 |
April 23, 2023 21:57:14
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:23.0 | 7,948 | 3:29.0 | 38 | 431 | 11 | 109 |
| 3:27.0 | 500 | 3:27.0 | 39 | 435 | 16 | |
| 3:38.0 | 500 | 3:38.0 | 34 | 416 | 13 | |
| 3:12.0 | 500 | 3:12.0 | 49 | 470 | 14 | |
| 3:05.0 | 499 | 3:05.3 | 55 | 489 | 16 | |
| 6:03.0 | 501 | 6:02.2 | 7 | 325 | 2 | |
| 2:37.0 | 498 | 2:37.6 | 89 | 607 | 14 | |
| 4:05.0 | 499 | 4:05.4 | 24 | 381 | 8 | |
| 5:15.0 | 500 | 5:15.0 | 11 | 338 | 7 | |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 14 | |
| 4:13.0 | 502 | 4:11.9 | 22 | 375 | 9 | |
| 2:35.0 | 497 | 2:35.9 | 92 | 617 | 21 | |
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 17 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 19 | |
| 3:01.0 | 499 | 3:01.3 | 59 | 501 | 10 | |
| 2:39.0 | 499 | 2:39.3 | 87 | 597 | 16 | |
| 3:13.0 | 446 | 3:36.3 | 35 | 418 | 10 |
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very easy paddle on sunday after racing with MM