Dave Nixon

Log

Date Workout Score Ave Comments Action
01/09/21 4:10 1,021m 2:02.7

Dark Horse Intervals

View workout
12/26/20 v5:00/4:00r...13 3,189m 2:00.7

Dark horse intervals

View workout
12/12/20 5x0:30/1:30r 687m 1:49.1 View workout
12/12/20 3x0:30/1:30r 392m 1:54.7 View workout
12/12/20 3x0:30/1:30r 232m 3:13.9 View workout
07/06/20 10:00.0 2,501m 1:59.9

Muscle memory timed workout

View workout
07/06/20 10:00.0 2,450m 2:02.4

Muscle memory timed rowing

View workout
04/29/20 25:00.0 5,500m 2:16.3

Dark Horse HiiT

View workout
04/24/20 30:00.0 4,259m 3:31.3

30 Minute HiiT Dark Horse Training

View workout
04/14/20 35:00.0 8,153m 2:08.7

HiiT

View workout
04/09/20 30:00.0 3,500m 4:17.1

HiiT with Circuit Training

View workout
04/07/20 30:00.0 3,500m 4:17.1

HiiT with Circuit Training

View workout
04/02/20 30:00.0 3,500m 4:17.1

HiiT with Circuit Training

View workout
03/21/20 21:13.0 5,000m 2:07.3 View workout
02/12/20 20:00.0 4,546m 2:11.9 View workout
02/08/20 35:00.0 7,977m 2:11.6

Intervals

View workout
02/05/20 20:00.0 4,800m 2:05.0 View workout
09/25/19 35:00.0 8,424m 2:04.6

Intervals

View workout
09/23/19 20:40.0 5,000m 2:04.0 View workout
02/09/19 35:00.0 8,130m 2:09.1

Intervals

View workout
02/02/19 8:24.7 2,000m 2:06.1 View workout
02/02/19 21:34.1 5,000m 2:09.4 View workout
01/26/19 35:00.0 7,940m 2:12.2

Interval Training - best = 8463

View workout
01/19/19 30:00.0 6,355m 2:21.6

Consistent casual row

View workout
12/13/18 21:39.9 5,000m 2:09.9 View workout