Dave Nixon

Log

Date Workout Score Ave Comments Action
03/24/21 32:00.0 7,397m 2:09.7

Dayton Boat Club intervals
4 x 8:00 2:09.7 @ 24/sm

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03/23/21 30:00.0 7,221m 2:04.6

3 x 10 minute intervals
2:07
2:05
2:00

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03/20/21 36:00.0 9,756m 1:50.7

Dayton Boat Club 6 x 6 minutes intervals

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03/18/21 20:00.0 4,769m 2:05.8

Dayton Boat Club intervals

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03/18/21 20:00.0 4,958m 2:01.0

Dayton Boat Club test

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03/09/21 3x8:00/2:00r 5,559m 2:09.5 View workout
03/09/21 3:26 598m 2:52.6 View workout
03/02/21 9:15.0 2,000m 2:18.7

Technique drills

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03/02/21 30:00.0 6,338m 2:22.0

Dayton Boat Club interval pyramid training 100, 200, 300, 400, 500 reverse with 1:30

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02/27/21 36:00.0 8,027m 2:14.5

Dayton Boat Club intervals

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02/25/21 26:00.0 6,237m 2:05.0

Dayton Boat Club interval training

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02/22/21 2000m 8:26.9 2:06.7 View workout
02/22/21 5x500m/2:00r 9:57.0 1:59.4

Dark Horse 20 minute 500m intervals

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02/07/21 28:04 6,078m 2:18.5

IRSW 28 Minute Intervals

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02/07/21 2:01 301m 3:21.4 View workout
02/06/21 40:04 8,424m 2:22.7

IRSW 40 Minute Intervals

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02/04/21 24:00.0 6,237m 1:55.4

Dayton Rowing Club intervals

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01/23/21 37:27 8,124m 2:18.3 View workout
01/23/21 1:31 250m 3:03.8 View workout
01/23/21 1:51 382m 2:25.6 View workout
01/18/21 30:05 6,513m 2:18.6 View workout
01/16/21 30:04 6,627m 2:16.1

Dark Horse 30 minute intervals

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01/13/21 19:06 4,186m 2:16.8 View workout
01/09/21 5000m 23:10.8 2:19.0 View workout
01/09/21 2000m 8:35.9 2:08.9 View workout