Dave Nixon

Log

Date Workout Score Ave Comments Action
12/06/11 20:16.0 5,000m 2:01.6 View workout
11/29/11 20:18.0 5,000m 2:01.8 View workout
11/28/11 15:00.9 3,764m 1:59.6 View workout
11/25/11 4:00.0 1,042m 1:55.1 View workout
11/23/11 15:00.9 3,676m 2:02.5 View workout
08/19/11 30:00.0 7,353m 2:02.3 View workout
04/27/11 30:00.0 7,419m 2:01.3

With rest

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03/29/11 1:42.1 500m 1:42.1

Home - PERSONAL BEST

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02/27/11 30:00.9 7,268m 2:03.8

Home - PERSONAL BEST

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02/26/11 1:42.9 500m 1:42.9

Home - After 20 min row

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02/12/11 30:00:00.0 7,225m 2:04:34.0

DRC

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02/02/11 30:00:00.9 7,268m 2:03:49.8

DRC - PERSONAL BEST

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01/30/11 30:00:00.9 7,417m 2:01:20.6

Home - 10 minute intervals at full resistance

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01/29/11 30:00:00.9 7,212m 2:04:47.5

DRC

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01/20/11 30:00:00.9 7,254m 2:04:04.2

Home

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01/11/11 30:00:00.9 6,992m 2:08:43.1

Home - First time doing a 30min row on home machine

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01/08/11 30:00:00.9 7,057m 2:07:32.0

DRC - First 30min row without intervals

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