Dave Nixon

Log

Date Workout Score Ave Comments Action
11/26/18 8:15.0 2,000m 2:03.7 View workout
11/26/18 20:24.0 5,000m 2:02.4 View workout
11/16/18 20:00.0 4,615m 2:10.0

Intervals

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11/16/18 25:00.0 5,769m 2:10.0 View workout
03/08/18 3:58.0 1,000m 1:59.0 View workout
03/08/18 3:51.0 1,000m 1:55.5 View workout
03/07/18 3:47.0 1,000m 1:53.5 View workout
02/10/18 20:51.1 5,000m 2:05.1

Chest cold first workout

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01/09/18 20:24.8 5,000m 2:02.4 View workout
01/02/18 20:31.0 5,000m 2:03.1 View workout
12/31/17 33:00.0 8,040m 2:03.1

Interval training

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12/29/17 20:38.0 5,000m 2:03.8 View workout
11/21/17 8:01.0 2,000m 2:00.2 View workout
11/20/17 33:00.0 7,910m 2:05.1

Intervals

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11/09/17 1:56.0 500m 1:56.0 View workout
11/09/17 7:58.0 2,000m 1:59.5

First row of the season

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04/20/17 20:16.0 5,000m 2:01.6

With rests

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12/23/16 20:08.0 5,000m 2:00.8 View workout
12/19/16 21:11.0 5,000m 2:07.1 View workout
12/17/16 22:15.0 5,000m 2:13.5

Technique training

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10/24/16 20:40.0 5,000m 2:04.0

First Erg of the Season

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04/30/16 21:15.0 5,000m 2:07.5 View workout
04/25/16 1:43.0 500m 1:43.0

Intervals

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04/25/16 1:45.0 500m 1:45.0

Intervals

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04/25/16 2:05.0 500m 2:05.0

Intervals - slow and technique

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