Dave Nixon v2000m/3:00r...4 row
5,000
Meters
19:46.0
Time
1:58.6
Pace
336
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,464 |
| Overall Time | 31:46.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 128 |
July 08, 2021 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1022 | 26 | |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 28 | |
| r: 3:00 | 423 | |||||
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 24 | |
| r: 3:00 | 354 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 24 | |
| r: 3:00 | 291 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | |
| r: 3:00 | 396 | |||||
| r1,464 |
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Workout Graph
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