Dave Nixon 5x500m/2:00r row
2,500
Meters
9:57.0
Time
1:59.4
Pace
166
Calories
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 19:57.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 126 |
February 22, 2021 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.0 | 2,500 | 1:59.4 | 206 | 1007 | 26 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 25 | |
| r1,937 |
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Workout Graph
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Dark Horse 20 minute 500m intervals