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RED SARGENT

Log

Date Workout Score Ave Comments Action
03/17/15 0:00.9 7,107m

WARMUP/4X150MAX/1'STATIC REST/5' PADDLE/150M TEST: 1:36,0 FAN 7

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03/15/15 0:00.9 11,177m

4X2500 @ +30 2KGOAL/2' PADDLE BETWEEN

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03/14/15 0:00.9 11,463m

5X10'@+302KGOAL/2'PADDLE BETWEEN

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03/13/15 0:00.9 8,088m

WARMUP/3X5X100M MAX/30 PADDLE BETWEEN; 7' PADDLE BETWEEN ROUNDS

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03/10/15 0:00.9 13,967m

WARMUP/10X1000M @+25 2KGOAL/4' PADDLE BETWEEN

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03/09/15 0:00.9 6,544m

2X2500M @ +30 2KGOAL/FIRST SET INTERRUPTED

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03/08/15 0:00.9 5,864m

3X1Q'EASY/1' PADDLE BETWEEN

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03/07/15 0:00.9 6,577m

3X10' LIGHT/1' PADDLE BETWEEN

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02/26/15 0:00.9 8,968m

20' WARMUP/6X150M @ ABOUT RACE PACE/5' PADDLE/ 1130 (1000M ON WATER) RACE: 4:12.7

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02/24/15 0:00.9 7,670m

WARMUP/2X4X35 @ -5 TO -10 2K GOAL/45 PADDDLE BETWEEN; 7' PADDLE BETWEEN ROUNDS

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02/23/15 0:00.9 8,503m

3X2500M @ +30 2K GOAL/2' PADDLE BETWEEN

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02/22/15 0:00.9 7,023m

WARMUP/5X150M@ -1 2KGOAL/1' PADDLE BETWEEN/5' PADDLE/500M TEST: 1:46.6

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02/21/15 0:00.9 7,772m

WARMUP/6X150M@ -2 RACE PACE/10' REGEN

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02/13/15 0:00.9 7,887m

WARMUP/3X300M @ -2 2KGOAL/2' PADDLE BETWEEN/10' REGEN

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02/11/15 0:00.9 7,310m

WARMUP/2X900M PACE/MAX 500M TEST 1:50.9/5' BETWEEN ROUNDS

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02/10/15 0:00.9 7,028m

2X3X40 MAX/1' STATIC BETWEEN;7' PADDLE BETWEEN ROUNDS/WARMUP/250M REGSN

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02/09/15 0:00.9 8,070m

3X10'@+30 2KGOAL/3' PADDLE BETWEEN

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02/08/15 0:00.9 5,000m

APPROX; INTERRUPTED STEADY STATE

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02/07/15 0:00.9 8,305m

WARMUP SEQUENCE/2000M RACE MAIN LINE SLIDE/1:55+ QUALIFIED CRASH B

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02/05/15 0:00.9 9,523m

4X10'EASY/2'PADDLE BETWEEN

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02/04/15 0:00.9 8,948m

RACE WARMUP/1500M @ CONCEPT 2 PACE/5'REGEN

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02/02/15 0:00.9 7,849m

NEW WARMUP SEQUENCE/1000M TEST

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02/01/15 0:00.9 6,270m

NEW WARMUP SEQUENCE - BETTER

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01/31/15 0:00.9 6,484m

NEW WARMUP SEQUENCE: 20' STEADY STATE/ 6 BURSTS/500M FAST

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01/29/15 0:00.9 7,398m

3X10' @ +20 TO +30 2KGOAL/2' PADDLE BETWEEN

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