Concept2 Logbook | Log for RED SARGENT

Sign Up

RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/20/15	0:00.8	9,658m		Water	WARMUP/2X1'MAX(32)2'PADDLE; 10'BETWEEN ROUNDS/COOLDOWN	View workout
05/18/15	0:00.8	8,048m		Water		View workout
05/17/15	0:00.8	8,048m		Water	5MI 1X REGEN 20-26	View workout
05/16/15	0:00.8	11,268m		Water	WARMUP/4X400M WITH START/5'PADDLE BETWEEN WOW	View workout
05/14/15	0:00.8	8,048m		Water	5 MI NASH 20-34; 500M @ 28; 2:10 ABOUT	View workout
05/13/15	0:00.8	11,268m		Water	7 MI 4X2'@ RACE PACE; 4'PADDLE; 6'BETWEEN ROUNDS; 3X1'MAX/2'PADDLE; 5' BETWEEN ROUNDS; 15' REGEN	View workout
05/12/15	0:00.8	9,658m		Water	6MI 1X 3X5XSTART/20/SETTLE;1'PADDLE; 7'PADDLE BETWEEN ROUNDS	View workout
05/11/15	0:00.8	9,658m		Water	6MI 1X REGEN 20-26	View workout
05/10/15	0:00.8	6,439m		Water	4MI 1X; STEADY STATE 20-26	View workout
05/09/15	0:00.8	9,658m		Water	33X5X1' RACE PACE 45 PADDLE/5' BETWEEN ROUNDS	View workout
05/07/15	0:00.8	9,658m		Water	1X INTERVALS UP 15 ON 20 OFF; 2X 500M DOWN	View workout
05/06/15	0:00.8	6,439m		Water	4 MI 2X W/NASH; STEADY STATE 20-26	View workout
05/05/15	0:00.8	9,658m		Water	6MI 1X W/PRATT; 2X500M RACING PACE; ABOUT 2:10	View workout
05/04/15	0:00.8	6,439m		Water	4MI 1X STEADY WINDY	View workout
05/03/15	0:00.8	9,658m		Water	1X 6MI STEADY STATE 20-26	View workout
05/02/15	0:00.8	9,658m		Water	1K AND 500M TIME TRIALS/BUMPY WATER	View workout
04/30/15	0:00.8	9,658m		Water	2X1000M 1X W/GALLI; ABOUT 4:20; ABOUT 30 SPM	View workout
04/30/15	0:00.8	8,048m		Water	5 MI SPEEDBOAT MILLER/NASH/COOKE/SGT 20-28 ROUGH	View workout
04/28/15	0:00.8	9,658m		Water	6 MI 1X; 20 ON @ 30;30 OFF PADDLE	View workout
04/27/15	0:00.8	8,048m		Water	4X8' @ 65%/3' PADDLE 1X/WINDY	View workout
04/26/15	0:00.8	9,658m		Water	6MI 1X STEADY 20-28/MODERATE TO HARD	View workout
04/25/15	0:00.8	10,458m		Water	6+ MI 1X; 26-28/10' ON/3' OFF	View workout
04/24/15	0:00.8	6,439m		Water	4 MI 1X WINDY	View workout
04/23/15	0:00.8	6,439m		Water	4MI 2X W/NASH; WINDY	View workout
04/21/15	0:00.8	9,658m		RowErg	10 ON/20 OFF; MAX 6MI 1X	View workout

«
1
2
...
109
110
111
112
113
114
115
...
146
147
»