Concept2 Logbook | Log for RED SARGENT

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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/25/15	0:00.8	3,219m	0:00.1	Water	WON MX2X DIAMOND STS TOUGH HOT	View workout
07/23/15	0:00.8	9,658m		Water	6MI 1X 50%	View workout
07/22/15	0:00.8	6,439m		Water	4MI 1X 70% WINDY	View workout
07/21/15	0:00.8	9,658m		Water	STEADY STATE REGEN W/POKORNY	View workout
07/20/15	0:00.8	9,658m		Water	4X15'60%/5' PADDLE BETWEEN HOT	View workout
07/19/15	0:00.8	9,939m		Water	WARMUP/750M PACE/500M -1PACE/250M OPEN YIKE!	View workout
07/18/15	0:00.8	4,829m		Water	3 MI EASY 1X	View workout
07/17/15	0:00.8	8,048m		Water	5 MI 2X W/NASH GETTING SMOOTHER/MORE FLEXIBLE	View workout
07/16/15	0:00.8	9,658m		Water	2X4X20MAX; 30PADDLE/10'BETWEEN 1X	View workout
07/14/15	0:00.8	9,658m		Water	2X3XC50 MAX/2' PADDLE/10' BETWEEN ROUNDS/REGEN	View workout
07/13/15	0:00.8	9,658m		Water	4X10'@ 70%/3' PADDLE BETWEEN	View workout
07/09/15	0:00.8	4,829m		Water	3 MI 1X	View workout
07/08/15	0:00.8	6,439m		Water	4MI 2X W/NASH MODERATE	View workout
07/07/15	0:00.8	8,048m		Water	5MI 4X EASY	View workout
07/06/15	0:00.8	6,439m		Water	4X10'@50%/2' PADDLE BETWEEN IN 1X	View workout
07/05/15	0:00.8	8,048m		Water	WON MM4X IDR	View workout
07/04/15	0:00.8	8,048m		Water	WON MX2X/IDR	View workout
07/02/15	0:00.8	8,048m		Water	5 MI 1X LIGHT	View workout
07/01/15	0:00.8	6,439m		Water	4 MI SPEEDBOAT EASY/STARTS	View workout
06/30/15	0:00.8	9,658m		Water	2X3XSTART&30: 20HIGH/10 SETTLE;2' PADDLE BETWEEN/5'PADDLE BETWEEN SETS	View workout
06/29/15	0:00.8	4,829m		Water	3 MI 1X EASY	View workout
06/28/15	0:00.8	8,048m		Water	2X 500M PACE/2'PADDLE/250 MAX; 5'PADDLE BETWEEN	View workout
06/25/15	0:00.8	8,048m		Water	SPEEDBOAT; 3XSTART&30; PADDLE; 40STK PACE - ABOUT 32	View workout
06/24/15	0:00.8	9,658m		Water	5X START/20HIGH/10 SETTLE; 2'PADDLE BETWEEN; 5'PADDLE BETWEEN ROUNDS	View workout
06/23/15	0:00.8	4,829m		Water	70 MPH WIND/SQUALL. EXCITING IN 1X	View workout

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