RED SARGENT

Log

Date Workout Score Ave Comments Action
06/22/15 0:00.8 9,658m

4X2000M 50% 1X

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06/21/15 0:00.8 9,658m

6MI 1X REGEN W/BRIDE

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06/20/15 0:00.8 9,658m

4X600M @ RACEPACE/5'PADDLE BETWEEN

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06/19/15 0:00.8 8,048m

5MI SPEEDBOAT/3:46 1000M

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06/18/15 0:00.8 9,658m

3X5X40RACE PACE/15 PADDLE/5' BETWEEN SETS/REGEN

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06/16/15 0:00.8 8,048m

2X4X5STK START&15 HARD/1' PADDLE BETWEEN/2 15' REGEN

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06/15/15 0:00.8 8,048m

5 MI 1X EASY/SOME 30 30SPM TECHNIQUE

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06/14/15 0:00.8 4,829m

3MI 1X EASY

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06/13/15 0:00.8 16,090m

WON MX2X (3:30) WON MM4X (3:20) HOT

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06/12/15 0:00.8 4,829m

3 MI 1X EASY

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06/11/15 0:00.8 6,439m

4MI 1X W/GALLI

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06/10/15 0:00.8 12,878m

SHAKEDOWN 4X/SGT
SHAKEDOWN 4X/WILLEMIN

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06/09/15 0:00.8 4,829m

RERIG/2X SHAKEDOWN W/BRIDE

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06/08/15 0:00.8 6,439m

SHAKEDOWN 2X W/BRIDE

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06/04/15 0:00.8 9,658m

1X 6MI W/POKORNY; 20-25

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05/31/15 0:00.8 9,658m

6MI 4X MODERATE 20-29

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05/30/15 0:00.8 9,658m

WARMUP/2X500M @ MAX; 5'PADDLE BETWEEN 2:10 APPROX

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05/29/15 0:00.8 9,658m

WARMUP; 5X10' MODERATE 26

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05/28/15 0:00.8 9,658m

3X5X 20SPM@30/10SPM MAX; 1' PADDLE BETWEEN; 5'PADDLE BETWEEN ROUNDS/REGEN

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05/27/15 0:00.8 6,439m

4MI 2X W/NASH STEADY 20-23

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05/26/15 0:00.8 9,658m

2X3X1:30 MAX/3'PADDLE BETWEEN

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05/25/15 0:00.8 9,658m

WARMUP; 4X15' MODERATD

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05/24/15 0:00.8 9,658m

WARMUP/4X10'MODERATE; 28SPM/PADDLE BETWEEN

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05/23/15 0:00.8 9,658m

WARMUP/3XC2:30 RACE PACE/5'PADDLE; 20 ON 40 OFF

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05/21/15 0:00.8 8,048m

5MI 2X W/NASH; 3&10 @ 29; STARTS - GOOD ROW

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