RED SARGENT

Log

Date Workout Score Ave Comments Action
04/20/15 0:00.8 6,423m

EVALUATION/2X10'@ +20 2KGOAL/5'PADDLE BETWEEN

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04/19/15 0:00.8 9,658m

1X: 10'ON/1'OFF 65% W/GALLI

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04/18/15 0:00.8 8,048m

5 MI 1X/GALLI 50 PYRAMID @ 30

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04/16/15 0:00.8 9,658m

14XSTART & 20 MAX/1'PADDLE BETWEEN; 3' PADDLE BETWEEN 4X SETS BUMPY

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04/15/15 0:00.8 4,829m

3MI 1X ROUGH!

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04/14/15 0:00.8 8,048m

5 MI 1X W/GALLI; 1'ON @ 30/1' PADDLE TOUGH

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04/13/15 0:00.8 6,439m

4 MI 1X 20-30 BUMPY

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04/12/15 0:00.8 9,658m

6MI 1X W/GALLI; 19-28

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04/11/15 0:00.8 11,268m

7 MI 1X W/GALLI; 2 1/2 X 1000M: 26 THEN 28. 500M OPEN

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04/09/15 0:00.8 6,439m

4MI W/GALLI 1X 4'PIECE BAD STEERING/ANGELS IN

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04/08/15 0:00.8 8,247m

2X5'@+92KGOAL/2'PADDLE BETWEEN/20' RACE WARMUP MODIFIED

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04/07/15 0:00.8 8,048m

5 MI 1X W/GALLI COLD/WINDY

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04/06/15 0:00.9 8,048m

5 MI 1X WINDY AGAIN

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04/02/15 0:00.9 8,048m

5 MI W3/GALLI/1X WINDY

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04/01/15 0:00.9 6,439m

4 MI W/NASH 2X

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03/31/15 0:00.9 10,065m

3X15'@+252KGOAL/2'PADDLE BETWEEN

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03/30/15 0:00.9 7,695m

2X15' @+252KGOAL/3'PADDLE BETWEEN

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03/29/15 0:00.9 9,777m

4X10'@ +30 2KGOAL/2' PADDLE BETWEEN

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03/28/15 0:00.9 10,133m

3X15'@+30 2KGOAL/2' PADDLE BETWEEN

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03/26/15 0:00.9 6,439m

4 MI 1X SORE

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03/25/15 0:00.9 13,815m

WARMUP/3X3@27SPM/1'PADDLE BETWEEN/7'PADDLE BETWEEN ROUNDS. WOW

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03/24/15 0:00.9 9,565m

2X20'@ +242KGOAL (60%?) 2' PADDLE BETWEEN

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03/22/15 0:00.9 10,573m

3X15'@+35 TO +20 2KGOAL/2' PADDLE BETWEEN

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03/21/15 0:00.9 8,797m

WARMUP/2X2000M @ +25 2KGOAL

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03/19/15 0:00.9 10,085m

WARMUP/7' PADDLE; 2X2000M @ +30 2KGOAL/2' PADDLE BETWEEN

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