Concept2 Logbook | Log for RED SARGENT

Sign Up

RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/14	0:00.9	13,540m		RowErg	3X15'@+302KGOAL/2'PADDLE BETWEEN	View workout
12/23/14	0:00.9	8,048m		Water	5MI W/NASH; SS UP; INTERVALS DOWN 22-30SPM	View workout
12/21/14	0:00.9	10,175m		RowErg	3X15'@ +30 2KGOAL/2' PADDLE BETWEEN	View workout
12/20/14	0:00.9	7,465m		RowErg	3X1250 @+42K GOAL/7' PADDLE BETWEEN	View workout
12/19/14	0:00.9	9,546m		RowErg	4x10'@ +40 2KGOAL/2'PADDLE BETWEEN	View workout
12/18/14	0:00.9	9,284m		RowErg	4X10'@ +40 2KGOAL/1' PADDLE	View workout
12/17/14	0:00.9	8,048m		RowErg	5MI 4X W/MILLER/COOK/NASH/SGT; SS UP 23-26; INTERVALS 3&10/3&20 DOWN 26-30	View workout
12/16/14	0:00.9	9,401m		RowErg	3X3X40MAX/1'STATIC/WARMUP/REGEN	View workout
12/14/14	0:00.9	9,964m		RowErg	3X15'@+30 2K GOAL/1' PADDLE BETWEEN	View workout
12/13/14	0:00.9	10,581m		RowErg	2X5X2'LESS THAN HEADRACE PACE (30SPM) 1'PADDLE BETWEEN/7'PADDLE BETWEEN ROUNDS/WARMUP	View workout
12/12/14	0:00.9	6,350m		RowErg	WARMUP/4X20 MAX/1'STATIC REST/7'BETWEEN ROUNDS	View workout
12/11/14	0:00.9	6,439m		Water	4 MI 4X MILLER/COOKE/NASH/SGT STEADY/INTERVALS 22-30 COLD!	View workout
12/10/14	0:00.9	10,123m		RowErg	WARMUP/2X3X500M @ 2KGOAL/3' PADDLE BETWEEN; 10' PADDLE BETWEEN ROUNDS/10'REGEN	View workout
12/09/14	0:00.9	6,101m		RowErg	2X4X175M MAX/1'STATIC REST/7' PADDLE BETWEEN/WARMUP	View workout
12/08/14	0:00.9	9,372m		RowErg	4X10'@ +30 2K GOAL/2'PADDLE BETWEEN	View workout
12/07/14	0:00.9	9,752m		RowErg	4X10'@ 65%/2' PADDLE BETWEEN	View workout
12/06/14	0:00.9	9,592m		RowErg	3X15'+ RACEPACE GOAL 30 SPM	View workout
12/05/14	0:00.9	9,643m		RowErg	2X1500M @ +4TO +8 2K GOAL/7' PADDLE BETWEEN	View workout
12/04/14	0:00.9	8,048m		RowErg	5 MI W/NASH; GOOD ROW 20-26	View workout
12/02/14	0:00.9	6,711m		RowErg	WARMUP/2X4X35 MAX/1'STATIC/7'PADDLE BETWEEN/10'REGEN	View workout
12/01/14	0:00.9	8,968m		RowErg	2X20' +25GOAL/2' PADDLE	View workout
11/30/14	0:00.9	9,456m		RowErg	4X10'+20 GOAL/1'PADDLE BETWEEN	View workout
11/29/14	0:00.9	7,726m		RowErg	3X10'@+20 GOAL/1' PADDLE BETWEEN/COOLDOWN	View workout
11/27/14	0:00.9	5,432m		RowErg	15' warmup/2x10'on/2'rest intervals +7 2kgoal/paddle every 1'	View workout
11/25/14	0:00.9	6,439m		Water	4 MI W/NASH IN 2X. GOOD ROW	View workout

«
1
2
...
113
114
115
116
117
118
119
...
146
147
»