RED SARGENT

Log

Date Workout Score Ave Comments Action
01/28/15 0:00.9 11,594m

1250 @ +3/750 @ 0/500 @ -2/ 150 MAX; 20' WARMUP/7' BETWEEN ROUNDS

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01/27/15 0:00.9 7,175m

2X4X 50 @ 2KGOAL/50 PADDLE/10' EASY BETWEEN ROUNDS

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01/26/15 0:00.9 10,132m

4X2000M @ +25 2KGOAL/3' PADDLE BETWEEN

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01/25/15 0:00.9 7,220m

2X15'@+30 2KGOAL/3'PADDLE BETWEEN

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01/24/15 0:00.9 12,624m

5X3:30 0TO+1 2K GOAL/8' PADDLE BETWEEN/WARMUP TIRED - TOUGH WORKOUT

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01/23/15 0:00.9 9,481m View workout
01/22/15 0:00.9 6,414m

WARMUP/2X5X100M MAX/30 PADDLE BETWEEN/5' PADDLE BETWEEN ROUNDS

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01/21/15 0:00.9 7,778m

2X3X40 RACE CADENCE/90PADDLE BETWEEN/10'BETWEEN ROUNDS

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01/19/15 0:00.9 7,032m

3X10' @65%/2' PADDLE BETWEEN

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01/17/15 0:00.9 9,388m

4X10' 65%

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01/16/15 0:00.9 6,364m

2X3X90 MAX/1' PADDLE BETWEEN

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01/15/15 0:00.9 10,053m

2X3X 30 @ RACE PACE (TEMPO) 90 PADDLE/5'BETWEEN ROUNDS/15' WARMUP/15'REGEN

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01/14/15 0:00.9 4,638m

2X750M @-2 2KGOAL/3'PADDLE BETWEEN HAD TO SLOW DOWN 2ND PIECE IN MDDLE

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01/13/15 0:00.9 4,355m 0:00.1

20' @ 2:17.7/25 SPM SHORT ON TIME

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01/12/15 0:00.9 14,709m

2X7K @ +30 2KGOAL(1:51)/3' PADDLE BETWEEN

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01/11/15 0:00.9 10,389m

WARMUP/2X500M @ +4 2KGOAL (1:51)/7' PADDLE BETWEEN

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01/10/15 0:00.9 6,183m

2X4X25" MAX/1'STATIC/4'PADDLE BETWEEN/WARMUP

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01/09/15 0:00.9 4,977m View workout
01/06/15 0:00.9 6,919m View workout
01/05/15 0:00.9 10,152m

3X15'@+30 2KGOAL/1'PADDLE BETWEEN

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01/04/15 0:00.9 9,636m

3X15'@+30 2KGOAL/1'PADDLE BETWEEN

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01/03/15 0:00.9 7,801m

WARMUP/4X2'@+0 2KGOAL/3' PADDLE BETWEEN/REGEN

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01/02/15 0:00.9 9,376m

2X4X 100M MAX/1' PADDLE BETWEEN.7'PADDLE BETWEEN ROUNDS/WARMUP/REGEN

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01/01/15 0:00.9 6,675m

5X1000M @ +25TO30 2KGOAL; 2'PADDLE BETWEEN

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12/30/14 0:00.9 6,439m

4MI W/NASH IN 2X; NICE/COLD

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