Concept2 Logbook | Log for RED SARGENT

RED SARGENT

Date	Workout	Score	Type	Comments	Action
11/13/15	4829m		Water	3MI 1X; WINDY/COLD	View workout
11/11/15	8048m		Water	5MI 2X W/NASH	View workout
11/10/15	8554m		RowErg	2X5X20MAX/30PADDLE; 10' PADDLE BETWEEN	View workout
11/08/15	11658m		Water	3RD FASTEST TIME 1X; BOUY PENALTY PUTS ME 4TH	View workout
11/07/15	11658m		Water	SILVER MEDAL MX2X @ HOOCH	View workout
11/06/15	11658m		Water	PRACTICE MX2X @ HOOCH	View workout
11/02/15	6439m		Water	4MI 1X TIPS FOR GERLAND	View workout
11/01/15	4829m		Water	3MI 1X EASY W/BRIDE	View workout
10/29/15	6439m		Water	4MI 1X MODERATE - WINDY	View workout
10/27/15	9658m		Water	1X MODERATE TO HARD 6MI	View workout
10/26/15	4829m		Water	3 MI 1X EASY - RECOVERING FROM HOS	View workout
10/25/15	9658m		Water	HOS MX2X WON!	View workout
10/24/15	9658m		Water	HOS WON 60+ 8+/DETROIT/FRA COMPOSITE	View workout
10/22/15	8048m		Water	5MI 1X EASY	View workout
10/21/15	4829m		Water	3 MI 4- SHAKEDOWN	View workout
10/20/15	9658m		Water	2X3MI 1X BURSTS/HARD WORK DOWN 26-28	View workout
10/19/15	8048m		Water	5MI 1X 60%	View workout
10/17/15	0:00.9	9,658m	RowErg	HOCR 40 YR OLD PENN AC 8+ DID NOT WIN	View workout
10/13/15	4829m		Water	3MI 1X 75%	View workout
10/12/15	8048m		Water	5MI 1X 2X20'/3'PADDLE BETWEEN	View workout
10/11/15	8048m		Water	5MI 1X REGEN	View workout
10/10/15	19316m		Water	NAVY DAY LOST MX2X BY 4 SECONDS. WON 55+ 4X	View workout
10/08/15	8048m		Water	5MI 1X EASY; PREP FOR NAVY DAY	View workout
10/07/15	9658m		Water	3MI 4X SHAKEDOWN; 3MI 4- SHAKEDOWN MILLER/NASH	View workout
10/06/15	9658m		Water	1X; 2X1000M @ 30; 5'BETWEEN; 500M @ 26	View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap