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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/15	8048m	8,048m		Water	2X W/NASH; MODERATE 5MI	View workout
12/13/15	12101m			RowErg	2X3X2'+3 2KGOAL - 1:54/2'PADDLE; 10' PADDLE BETWEEN ROUNDS/20' WARMUP/10'COOLDOWN	View workout
12/12/15	9596m			RowErg	2X4'@+3TO+5 2KGOAL: 1:51/8' BETWEEN/WARMUP/COOLDOWN	View workout
12/09/15	8048m	8,048m		Water	5MI 2X/NASH NICE FINISH	View workout
12/08/15	11616m			RowErg	WARMUP/3X45"@2KGOAL/75"PADDLE/8'PADDLE BETWEEN ROUNDS/10'COOLDOWN	View workout
12/06/15	10747m			RowErg	3X15'@+302KGOAL/3' PADDLE BETWEEN	View workout
12/05/15	14271m			RowErg	WARMUP/2X4X3'@+5(9)2KGOAL/3'PADDLE BETWEEN 10' BETWEEN ROUNDS WOW	View workout
12/04/15	6439m	6,439m		Water	4MI W/NASH NICE	View workout
12/03/15	10148m			RowErg	3X4X120M@2KPACE/40"BETWEEN; 10'PADDLE BETWEEN ROUNDS/15' WARMUP	View workout
12/02/15	11551m			RowErg	ERG TEST 2'@MAX/30-35SPM; AVG ABOUT 1:50.9	View workout
12/01/15	3219m			RowErg		View workout
11/30/15	10344m			RowErg	4X10'@+302KGOAL/3' PADDLE BETWEEN	View workout
11/29/15	9658m	9,658m		Water	6MI 1X MODERATE 22-30	View workout
11/28/15	9658m	9,658m		Water	2X 2000M 1X 26/28/30/OPEN, TOUGH	View workout
11/27/15	9658m	9,658m		Water	6MI 1X 55% @ 22	View workout
11/25/15	7980m			RowErg	2X4X40"MAX/MAX; 10'PADDLE/WARMUP	View workout
11/23/15	6562m			RowErg	2X2500 @+30 2K GOAL/1000M EASY/562 EASY	View workout
11/22/15	3500m			RowErg	ERG/MODERATE	View workout
11/21/15	9658m	9,658m		Water	6 MI 1X W/GALLI MODERATE TO TOUGH	View workout
11/20/15	7541m			RowErg	15'WARMUP/2X125MMAX/1'STATIC/8' PADDLE BETWEEN	View workout
11/18/15	8048m			Water	5MI 2X W/NASH GOOD IMPROVEMENT ON FINISH	View workout
11/17/15	8048m			Water	2X40 STROKES: 20 MAX @ 16; 20 MAX OPEN; 5' PADDLE BETWEEN; REST REGEN	View workout
11/16/15	4829m			Water	3MI 1X 4X10' 50%	View workout
11/15/15	8048m			Water	5MI 1X W/WILLEMIN; EASY	View workout
11/14/15	8048m			Water	5MI 1X REGEN	View workout

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