Molesey 1x, UT2/UT1, r.18-20

RP3 10 x 3 min, 1 min rest, r.18.7, length 149, hr average 116 (peak 153), progression from 2:20 splits down to 1:56 testing elbow post b…

Rest intervals and cool down

Molesey 8+, #2, HMR final E8+, lost by half a length to Marin - all off the start

Molesey 8+, #2, HMR semifinal v Bath Minerva, won by 1L

Molesey 8+, #2, HMR quarterfinal v Peterborough, won 1.5L

Molesey 8-, #2 HMR eve paddle, bursts, starts and 1 min piece

Molesey 8+, #2, bursts, starts and 2 min and 1 min piece

RP3 10k, r.20.0, length 146cm UT1

Warm up and cool down

Molesey 8+ 2nd outing, bursts, starts and 3 x 2 min off the start

Molesey 8+, paddle 4k 18-26 and bursts

10 x 250m, 2 min rest, r. 29-44, splits 1:39.8-1:24.2, length 148-130cm, hr 128-158 (peak 171)

Warm up, rest intervals and cool down

RP3 2 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 125 (peak 136)

Warm up and rest intervals

Molesey 8+, #2, 8 x 2 min, r.26, 28, 30, 32

Warm up and 4 x 1 min, 3 min rest

Easy paddle with 5 x 10 strokes max pressure

Molesey 1x, easy UT2 up and hard r.21-23 back

Hampton 2nd VIII, subbing in #2 seat paddle with bursts

Molesey 1x, UT2 with last 4k UT1

RP3 10 x 1 min, 1 min off. 5 @ 1:40 r.28 then 1:39.0 r.27, 1:37.9 r.29, 1:37.0 r.31, 1:35.9 r.32, 1:34.9 r.33

Warm up, rest intervals and cool down

Molesey 8+, #4, warm up then down, up, down ss trips at r.18/20/22