Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/16/25	1:22	300m	2:16.6	RowErg		View workout
10/16/25	1:59	439m	2:16.4	RowErg	Cool down Pwc	View workout
10/16/25	3:00	701m	2:08.3	RowErg	20.2:08.3	View workout
10/16/25	4:00	928m	2:09.3	RowErg	20,2:09.5	View workout
10/16/25	4:00	920m	2:10.4	RowErg	19,2:10.5	View workout
10/16/25	5:00	1,144m	2:11.1	RowErg	19.2:11 4 ABAD/ 4 Hams// 3 db Rows// 4 biceps / Dips	View workout
10/16/25	7:00	1,594m	2:11.7	RowErg	ROW & LIFT (17 legs, back & biceps) 18.5 19.2/12.5	View workout
10/13/25	2:09	485m	2:13.7	RowErg	WEDNESDAY WALK 4.4@3.5 TUESDAY LIFT 20 (shoulders & biceps) BOX 3 2 revC/2 hammers/ 3#bi…	View workout
10/13/25	2:30	593m	2:06.4	RowErg		View workout
10/13/25	4:00	917m	2:10.8	RowErg		View workout
10/13/25	4:23	1,006m	2:10.7	RowErg	19,2:11	View workout
10/13/25	4:25	1,003m	2:12.1	RowErg	7 ABAD// 3 hams// 2 dips// 4 cable benchP 90, drop flyups// 3 cable rows/ 1 Lat drop 140-100	View workout
10/13/25	4:36	1,034m	2:13.4	RowErg	MONDAY LIFT 18/ row 1ks at low rate(18-19,2:13 or faster	View workout
10/09/25	470m	2:01.5	2:09.2	RowErg	SUNDAY walk27 @3.8// DYG // REST .5 SATURDAY WALK 3.4//BOX 7x1/50/45 (+10,5,5)// Slants/15#BABS FRIDAY WALK 3.2 YARD 30’	View workout
10/09/25	2:00	467m	2:08.4	RowErg	18, 2:08.5	View workout
10/09/25	1:34	350m	2:14.7	RowErg		View workout
10/09/25	5:00	1,150m	2:10.4	RowErg	19, 2:10.4	View workout
10/09/25	1:10	263m	2:13.0	RowErg		View workout
10/09/25	6:00	1,378m	2:10.6	RowErg	19,2:11 3 x (cb MIlitaryPress SS CB ROW)// M triceps// 3x(SCAPS ss AntDelts) // mLatDelts SS m TRIceps	View workout
10/09/25	4:00.0	931m	2:08.8	RowErg	THURSDAY 5,6,4,3 LIFT 17 [SHOULDERS,SCAPS, TRICEPS] 19,2:09 Do not upload	View workout
10/07/25	1:23	311m	2:14.4	RowErg	WEDNESDAY WALK 30 biceps 6/ 3 slants/ 1 BAB 1:45	View workout
10/07/25	1:30	340m	2:12.3	RowErg		View workout
10/07/25	2:00	503m	1:59.2	RowErg		View workout
10/07/25	320m	1:25.1	2:12.9	RowErg		View workout
10/07/25	1:49	413m	2:12.0	RowErg		View workout

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