Carl Watts

Log

Date Workout Score Ave Comments Action
05/12/20 2000m 7:39.9 1:54.9

RP5.4.0 PM5 V30 T 16C H 76%

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05/11/20 30:00 7,701m 1:56.8

RP5.4.0 PM5 V30 T 16C H 71% 20.3spm

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05/08/20 30:00 7,196m 2:05.0

MAX HR 145 ROW

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05/06/20 5000m 21:14.3 2:07.4

HR 145 MAX ROW T 14C H 57%

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05/06/20 30:00 7,151m 2:05.8

HR 145 MAX ROW T 15C H 53%

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05/05/20 2000m 7:48.1 1:57.0

RP5.4.0 PM5 V30 T 13C H 80C

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05/05/20 7:50 2,016m 1:56.7

RP FAIL to setup 2000m

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05/05/20 2000m 7:47.7 1:56.9

RP5.4.0 PM5 V30 T 13C H 80C

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05/05/20 2000m 7:47.4 1:56.8

RP5.4.0 PM5 V30 T 13C H 80%

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05/04/20 10000m 40:00.0 2:00.0

RP5.4.0 PM5 V30 T 17C H 68% 17.9spm

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05/03/20 2000m 7:59.2 1:59.8

Cool Down

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05/03/20 2000m 7:23.4 1:50.8

RP5.4.0 PM5 V30 T 19C H 86% 22.6spm

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05/02/20 1:00:00 15,000m 2:00.0

RP5.4.0 PM5 V30 T 19C H 74% 20.2spm

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04/30/20 3244m 14:35.8 2:14.9

3244m to 1 million meters

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04/30/20 5000m 19:39.9 1:57.9

RP5.4.0 PM5 V30 T 18C H 60% 19.9spm

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04/30/20 5000m 19:40.0 1:58.0

RP5.4.0 PM5 V30 T 18C H 60% 21.4spm

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04/28/20 2000m 7:51.8 1:57.9

RP5.4.0 PM5 V30 T 18C H 58% 19.2spm

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04/28/20 7:58 2,021m 1:58.2

RP FAIL

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04/28/20 2000m 7:52.0 1:58.0

RP5.4.0 PM5 V30 T 18C H 58% 20.5spm

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04/28/20 2000m 7:51.8 1:57.9

RP5.4.0 PM5 V30 T 18C H 59% 21.5spm

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04/27/20 2500m 11:14.9 2:14.9

Cool Down

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04/27/20 30:00 7,500m 2:00.0

RP5.4.0 PM5 V30 T 19C H 64% 17.6spm

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04/26/20 10000m 41:40.2 2:05.0

RP5.4.0 PM5 V30 T 19C H 72% 17.6spm

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04/25/20 1:00:00 14,000m 2:08.5

RP5.4.0 PM5 V30 T 19C H 56% 17.35spm

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04/24/20 30:00 7,061m 2:07.4

RP5.4.0 PM5 V30 T 20C H 64% HR 145 MAX

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