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Carl Watts 30:00 row

7,061

Meters

30:00.0

Time

2:07.4

Pace

429

Calories

140

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate20
Stroke Count586
Drag Factor126

April 24, 2020 16:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 20C H 64% HR 145 MAX

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,061 2:07.4 169 881 20 140
1:00.0 242 2:03.9 184 932 21 119
2:00.0 241 2:04.4 181 924 20 127
3:00.0 241 2:04.4 181 924 20 132
4:00.0 241 2:04.4 181 924 21 135
5:00.0 240 2:05.0 179 916 19 136
6:00.0 241 2:04.4 181 924 20 139
7:00.0 240 2:05.0 179 916 20 141
8:00.0 239 2:05.5 177 909 19 141
9:00.0 239 2:05.5 177 909 20 141
10:00.0 238 2:06.0 175 901 20 142
11:00.0 238 2:06.0 175 901 19 142
12:00.0 238 2:06.0 175 901 20 142
13:00.0 237 2:06.5 173 893 20 143
14:00.0 236 2:07.1 170 886 19 142
15:00.0 236 2:07.1 170 886 20 143
16:00.0 234 2:08.2 166 871 19 142
17:00.0 235 2:07.6 168 878 20 143
18:00.0 235 2:07.6 168 878 20 145
19:00.0 232 2:09.3 162 857 19 144
20:00.0 234 2:08.2 166 871 20 144
21:00.0 233 2:08.7 164 864 20 144
22:00.0 232 2:09.3 162 857 19 144
23:00.0 233 2:08.7 164 864 19 144
24:00.0 230 2:10.4 158 842 19 143
25:00.0 231 2:09.8 160 849 19 143
26:00.0 229 2:11.0 156 835 19 143
27:00.0 233 2:08.7 164 864 20 145
28:00.0 230 2:10.4 158 842 18 144
29:00.0 228 2:11.5 154 828 19 143
30:00.0 226 2:12.7 150 814 18 144

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Workout Graph

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