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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/25	1:20:20.6	30,199m	2:39.6	BikeErg	BC data; Incyclist Ride: Alpenbrevet - Grimselpass from Innertkirchen - Part 2 SUI pt1 0min/10min+2x30min/5min	View workout
10/14/25	41:10.0	7,675m	2:40.9	RowErg	QZ data; Incyclist Row: L’Alpe d’Huez FRA for scenery 0min/15min+2x9min/3min	View workout
10/13/25	1:30:10.0	17,090m	2:38.2	Water	QZ data; Incyclist Row: Wetterhöhe - Katzenbach loop for scenery 0min/10min+2x35min/5min	View workout
10/11/25	1:00:34.0	11,544m	2:37.3	RowErg	QZ data; Incyclist Row: Athabasca Glacier Jasper NP CAN pt3/3 0min/12min+3x12min/4min	View workout
10/10/25	45:06.6	17,066m	1:19.2	RowErg	BC data; Incyclist Ride - Athabasca Glacier Jasper NP CAN pt2/3 0min/10min+30min/5min	View workout
10/09/25	39:03.0	6,910m	2:49.5	Water	QZ data; sprint at the end; Incyclist Row - Hallstätter See AUT pt2 0min/15min+2x7min/5min	View workout
10/08/25	45:23.0	17,376m	2:36.7	BikeErg	GAR data; Incyclist Ride - Hallstätter See AUT pt1 0min/5min+30min/6:09min+15sec/5min 0min/5min+30min/5min	View workout
10/07/25	55:14.0	10,204m	2:42.3	RowErg	QZ data: Incyclist Row - Jasper National Park CAN for scenery 0min/13:55min+2x6min/4min 0min/13:55min+2x6min/4min+0min/2:13mi…	View workout
10/06/25	1:00:02.0	11,121m	2:41.9	RowErg	GAR data; Incyclist Row - Jasper National Park CAN for scenery 2c20'/4' Z2 0min/10:51min+2x20min/4min	View workout
10/03/25	1:10:05.0	13,549m	2:35.1	RowErg	QZ data; Incyclist Row Arnbach GER for scenery 0min/10min+3x15min/5min	View workout
10/02/25	1:55:27.0	22,016m	2:37.3	RowErg	GAR data; Incyclist Row - DeMeinweg loop GER, NED 0min/10min+3x30min/5min	View workout
10/01/25	1:10:15.0	13,360m	2:37.7	RowErg	GAR data; Incyclist Row - L’Alpe d’Huez FRA for scenery 0min/10min+3x15min/5min	View workout
09/30/25	1:45:38.8	39,058m	2:42.2	BikeErg		View workout
09/29/25	1:33:03.0	17,470m	2:39.7	RowErg	QZ data; Incyclist Row Hallstätter See AUT for scenery 3x24'/4' Z2 0min/8min+3x24min/4min	View workout
09/26/25	1:17:06.0	14,511m	2:39.3	RowErg	QZ data; Incyclist Row - Wetterhöhe - Katzenbach GER for scenery 0min/12min+4x12min/4min	View workout
09/25/25	56:58.0	20,974m	2:42.9	BikeErg	BC data; Incyclist Ride - Menglonnais FRA for scenery 0min/8min+2x20min/4min	View workout
09/25/25	57:05.0	10,768m	2:39.0	RowErg	QZ data; Incyclist Row - Barnave FRA for scenery 0min/8min+2x20min/4min	View workout
09/24/25	1:10:11.0	12,917m	2:43.0	RowErg	QZ data; 0min/10min+3x15min/5min	View workout
09/23/25	1:32:16.0	34,576m	2:40.1	BikeErg	BC data; Incyclist Ride - Alpenbrevet-Grimselpass from Innertkirchen-Part 2 SUI pt1; includes about 2' of aborted start. 0min/…	View workout
09/22/25	1:20:08.0	15,228m	2:37.8	RowErg	QZ data; Incyclist Row - Grimselpass from Oberwald SUI pt1 for scenery 0min/10min+2x30min/5min	View workout
09/20/25	1:00:00.0	11,439m	2:37.3	RowErg	Garmin data; Incyclist Row - Grimselpass from Oberwald SUI pt2 for scenery 0min/10min+12min/4min+12min/7:44min+12min/2:16min	View workout
09/19/25	57:00.0	21,357m	2:40.1	BikeErg	BC data; Incyclist Ride - Grimselpass from Oberwald SUI 0min/8min+20min/4min+20min/5min	View workout
09/18/25	40:11.0	7,382m	2:43.3	RowErg	QZ data; HR way high - on Meloxicam 0min/10min+2x10min/5min	View workout
09/16/25	1:00:00.0	21,996m	2:43.6	BikeErg	QZ data; Incyclist Ride - Athabasca Glacier Jasper NP CAN; QZ distance tile is recording miles, not km so this is reported as 15.2 miles,…	View workout
09/15/25	35:02.0	6,385m	2:44.6	RowErg	QZ data; 10' Test, feet out, on slides, 1.5 legs (left knee 👎) 0min/20min+10min/5min	View workout

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