Michael McGuirk 5:20 row
1,012
Meters
5:20.9
Time
2:38.5
Pace
56
Calories
109
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 14 |
| Drag Factor | 114 |
December 14, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.9 | 1,012 | 2:38.5 | 88 | 602 | 14 | 109 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 15 | 113 |
| 5:20.9 | 50 | 3:29.0 | 38 | 431 | 9 | 105 |