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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/28/19	1:00:00.0	14,096m	2:07.6	RowErg	Ave h/r 139. 1st 7148 2nd 6948 First after a week of Trachyitis, euch!! Hot n sweaty.	View workout
01/24/19	30:00.0	7,050m	2:07.6	RowErg	Ave h/r sub 130. Quite easy. Asked to cox so didnt do 2nd 30'	View workout
01/21/19	1:00:00.0	13,700m	2:11.3	RowErg	Ave 130bpm Dittons in 2 parts 3400 15' & 10300 45' Gentle one as airway feeling a bit grotty.	View workout
01/19/19	1:00:00.0	14,498m	2:04.1	RowErg	Ave h/r 147bpm. Dittons alone. Felt pretty good	View workout
01/18/19	30:00.0	7,411m	2:01.4	RowErg	Ave h/r 140bpm. Done at Walbrook 0700hrs in cold tent on lovely ergo after boozy night! Struggled to keep h/r down.	View workout
01/16/19	1:00:00.0	14,250m	2:06.3	RowErg	Ave h/r 141bpm DSPC lonely except for "Chris's CD" which is bitchin!! (Might be Chris Milward?) Tired after late night an…	View workout
01/14/19	1:00:00.0	14,504m	2:04.1	RowErg	Ave h/r 141bpm. Helped to have Malc n Richard there. Quite sweaty! Even though gym was nice n cool. Free h/r interval every 15'	View workout
01/12/19	1:00:00.0	14,450m	2:04.5	RowErg	Ave h/r 142bpm. 15'-3722 45'-14428 Some intervals. Done at DSPC alone	View workout
01/10/19	1:00:00.0	14,431m	2:04.7	RowErg	Ave h/r 141bpm. Dittons, less intervals. Aimed at 2:05/500 and beat that. Felt pretty good.	View workout
01/08/19	1:00:00.0	14,073m	2:07.9	RowErg	Ave h/r 137bpm. Done at Dittons 30' flat and 2nd 30' with interval every 5'. Nice and cool and with Boysie, Malc & Ric…	View workout
01/07/19	1:00:00.0	13,633m	2:12.0	RowErg	Ave h/r 140bpm. Done at DL Hampton, first for a while after xmas excesses and IBS bout. Recovery erg. Did 1' free rate sub 2'0…	View workout
12/21/18	30:00.0	7,446m	2:00.8	RowErg	Done at DL Hampton, hot, sweaty, hard work. Only 3x1' intervals at 30+ spm the rest at 26spm. Free h/r but mostly 145-150. Saw 166bp…	View workout
11/28/18	30:00.0	7,476m	2:00.3	RowErg	Done in the hot environs of DL Woking, first for a while. Free h/r with 30spm+ intervals every 5'. The rest done about 26spm trying…	View workout
10/14/18	30:00.0	7,566m	1:58.9	RowErg	Done at DL on a rainy Sunday afternoon. 6 x 1' intervals 30spm sub 1'55"/500 every, then back to sub 2'00" at 26…	View workout
10/03/18	30:00.0	7,513m	1:59.7	RowErg	Hot n hard, ugh!!!! Did 30spm intervals of 28-30spm every 5’ rest done at 25spm	View workout
09/24/18	30:00.0	7,491m	2:00.1	RowErg	No attempt to keep h/r down. Done at DL Woking. 6 x flat out, free rate 1' intervals 28-32, with recovery aim to get back to sub 2&…	View workout
02/28/18	30:00.0	7,449m	2:00.8	RowErg	Done on island in corridor. No real plan except to do 30" hard every 5'. Actually worked hard towards 5k then enjoyed a bit of…	View workout
01/17/18	30:00.0	7,274m	2:03.7	RowErg	12st 12lb Ave H/R 148. Done at DLH. 5' warm up run after toasty breakfast. Seemed low on strength but not short of air. Bit of chest…	View workout
12/27/17	30:00.0	7,385m	2:01.8	RowErg	Done at DL ave h/r 149 1' hard every 5'. Much more comfortable than last Ergo! Max h/r 165.	View workout
12/22/17	1:00:00.0	13,759m	2:10.8	RowErg	Ugh, horrid. Done when hungry. Got the bonks and struggled on last half.	View workout
12/14/17	30:00.0	7,295m	2:03.3	RowErg	Hard and hot at DL Woking. Not really recovered from yesterdays hour.	View workout
12/13/17	1:00:00.0	14,385m	2:05.1	RowErg	H/R over 140 mostly. Done at DL, first for 7 days. Not tired. Rowing monster sat next to me doing 1'26" 500m splits at bonkers…	View workout
12/06/17	1:00:00.0	14,409m	2:04.9	RowErg	Ave h/r 143. Done at DL with odd kit on. Tired to start with! Got very very hot. Only determination to do sub 2'05" kept me goi…	View workout
12/04/17	1:00:00.0	14,425m	2:04.7	RowErg	Done at DL after work. 1 minute sub 2.00/500 every 5 mins. Good ergo. Lost ave h/r but probably about 140ish	View workout
12/01/17	1:00:00.0	14,437m	2:04.6	RowErg	Done at DL after work. Ave 143bpm. 1 minute sub 2.00/500 every 5 mins. Not lively before it and definitely not lively afterwards! Good er…	View workout

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