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Log

Date Workout Score Ave Comments Action
11/27/19 15:00.0 3,794m 1:58.6

150bpm 12st 8.5lb went after the 1st on 25th and beat it. Worked harder got hotter and it helped sort my head out too

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11/25/19 15:00.0 3,747m 2:00.0

151bpm quite a bit higher n harder n hotter n sweatier. Raced 2nd on 21st and won. Annoying not to beat 3750!!

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11/25/19 15:00.0 3,791m 1:58.7

147bpm dspc. No effort to keep down racing the 1st one on 21/11/19. Hot n sweaty. Got a bit of a stitch. Big lunch maybe? Beat myself tho…

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11/21/19 15:00.0 3,686m 2:02.0

Ave 145bpm. Quite hot n hard.

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11/21/19 15:00.0 3,763m 1:59.5

142bpm ave. started hard but got easier at DSPC

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11/19/19 15:00.0 3,605m 2:04.8

143bpm DSPC 2nd with company. Esay but hot

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11/19/19 15:00.0 3,763m 1:59.5

Ave 145bpm DSPC easy

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11/18/19 15:00.0 3,720m 2:00.9

149bpm much harder and faster vs my 1st in pace boat. Felt good!!

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11/18/19 15:00.0 3,683m 2:02.1

H/R 138bpm. Alone DSPC easy to Foo fighters.

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11/06/19 15:00.0 3,552m 2:06.6

1' on 2' off till h/r back to 140bpm. Tough!

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11/06/19 15:00.0 3,757m 1:59.7

Straight through, h/r 145bpm

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10/31/19 30:00.0 7,369m 2:02.1

Ave 146bpm at DSPC with Teen Spirit. Paced by erg on 17/10/19. Good one and could have gone harder got quite hot n sweaty enough.

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10/26/19 30:00.0 7,302m 2:03.2

147bpm ave. Done at warm DSPC. Freddy in the car. Much harder than yesterday's. Good ergo.

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10/25/19 30:00.0 7,307m 2:03.1

Ave 143bpm at DSPC near end of cold. Felt good but couldn't keep to 140bpm. 26spm Listening to Nirvana.

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10/17/19 30:00.0 7,280m 2:03.6

Ave 140bpm. Did some intervals in 2nd 15' 140-150bpm. Fitter than I thought. H/R went up when I got hot. Done at DSPC alone.

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07/09/19 30:00.0 7,220m 2:04.6

1st of holiday.
Ave h/r 148, 26spm, my ergo with my back towards garage 3. Hot n sweaty but managed a good finish.

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03/05/19 30:00.0 7,326m 2:02.8

Ave h/r 144 bpm. First for ages due to chest bug and amoxicillin. Did 30" burst every 5'. Rate 25/32. Tough n sweaty. Better th…

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02/07/19 30:00.0 7,499m 2:00.0

Ave h/r 144 bpm. Dittons, alone after long long day at work. I think it pays not to have a big lunch. Hard, hot, sweaty. Slightly frustra…

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02/06/19 30:00.0 7,443m 2:00.9

Ave h/r 144 bpm. Dittons, alone. Tried to march last night's but not enough air and busy day at work made it impossible.

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02/05/19 30:00.0 7,504m 1:59.9

Ave h/r 144 bpm. Free rate, hot n sweaty, really quite hard!!!

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02/04/19 30:00.0 7,411m 2:01.4

Ave h/r 142 bpm. Gentle start then aimed for sub 2.00 /500 split. Surprisingly hard. Not used to letting h/r rise. Kept around 150 till d…

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01/31/19 30:00.0 7,112m 2:06.5

Ave h/r 141bpm. 1' interval every 5' to break up boredom. Max h/r only 154

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01/31/19 30:00.0 7,265m 2:03.8

Ave h/r 136bpm. First 30', quite steady if a bit sweaty n wheezy.

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01/29/19 30:00.0 7,065m 2:07.3

Ave h/r 140bpm. Great 2nd 30' kept h/r down but did some flat out intervals

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01/29/19 30:00.0 7,215m 2:04.7

Ave h/r 133bpm 1st 30' hot n sweaty but great with JB, MK, RC

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