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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/27/20	30:00.0	7,199m	2:05.0	RowErg	Ave 132bpm Max 144bpm Tried for sub 130bpm but started too hard to get ahead of pace boat for erg on 20th. Still a good erg thou…	View workout
01/23/20	15:00.0	3,804m	1:58.2	RowErg	Ave 146bpm Max 164. Beat 1st one. Quite controlled. Good pre weights workout!	View workout
01/23/20	15:00.0	3,761m	1:59.6	RowErg	Ave 136bpm Max 148bpm. With Malc at Dittons. Kept power down as bit of a tickly throat.	View workout
01/22/20	30:00.0	7,555m	1:59.1	RowErg	Ave 144bpm Max 160. Raced 15/1/20 and won. Great ergo, Keeping time to Hysteria helped but at 23spm that was tough!	View workout
01/20/20	30:00.0	7,206m	2:04.8	RowErg	Ave h/r 135 bpm max 151 bpm. Raced 1st piece and won!! Great ergo enjoying Muse. J at Britain's Got Talent.	View workout
01/20/20	30:00.0	7,180m	2:05.3	RowErg	Ave h/r 127 bpm max 146 bpm. Listened to Muse. Fab stuff! Great to ergo to too!!	View workout
01/16/20	15:00.0	3,840m	1:57.1	RowErg	Ave 150 Max 165 yayyyy beat my 1st score. Felt good but I am a fat bastard according to mirror!	View workout
01/16/20	15:00.0	3,812m	1:58.0	RowErg	Ave 146 Max 161 bpm nice one!	View workout
01/15/20	30:00.0	7,535m	1:59.4	RowErg	Ave 142bpm max 161. Dittons alone after busy day. Intended to keep sub 140bpm but fab music put paid to that!	View workout
01/14/20	30:00.0	7,518m	1:59.7	RowErg	Ave 146 max 159. In dark, cold, wet n windy tent. Muesli brekkie slows me down I rekkie. Good workout, I now notice the lack of chest dis…	View workout
01/09/20	30:00.0	7,406m	2:01.5	RowErg	Ave 139bpm. Max 161bpm. 1st 15' sub 140bpm 2nd 15' hard. Nice and cool in tent at Walbrook,	View workout
01/07/20	15:00.0	3,719m	2:01.0	RowErg	Ave 148bpm. Raced 2nd on 2nd and won. Max 157bpm Hot n sweaty but felt good!	View workout
01/07/20	15:00.0	3,873m	1:56.1	RowErg	Ave 154bpm. Positive mood but a little tired. Crap music. Raced 1st on 2nd and won. Max 162 bpm	View workout
01/06/20	30:00.0	7,445m	2:00.8	RowErg	Ave 150bpm. Not perky to start. Tried to ave 140bpm but sucked in to working harder. I blame Foo fighters! Max 164	View workout
01/02/20	15:00.0	3,665m	2:02.7	RowErg	Ave 141bpm max 157. Should have been sub 140 but impossible with Foo fighters on!! A good score.	View workout
01/02/20	15:00.0	3,849m	1:56.9	RowErg	Ave 153bpm. Max 165bpm Hard racing 1st on 28th and won. Felt like more air available than recently, maybe thats the swimming and end of l…	View workout
12/28/19	15:00.0	3,754m	1:59.8	RowErg	Ave 152bpm max 164. Tough, hot but lungs ok!! Pleasantly satisfied and not as unfit as I though.	View workout
12/28/19	15:00.0	3,809m	1:58.1	RowErg	Ave 146 26spm. DSPC alone after xmas gap and cough. 12st 9.25lb before. Hard n hot, like always. Max h/r 166bpm	View workout
12/05/19	15:00.0	3,745m	2:00.1	RowErg	Ave 148bpm. Raced 1st on 4th again not expecting to win as a bit shattered, but I did!!	View workout
12/05/19	15:00.0	3,776m	1:59.1	RowErg	Ave 147bpm. Against 1st on 4th. Race start then settled sub 2.00 all the way. Good one, felt easier than on 4th!!!	View workout
12/04/19	15:00.0	3,785m	1:58.8	RowErg	Ave 146bpm against 1st time and smashed it. Not flat, pretty controlled really. Went for it at finish though.	View workout
12/04/19	15:00.0	3,734m	2:00.5	RowErg	134bpm ave. Steady start intent on h/r below 140. Got fed up with that and tried hard to get back up to 3750. Nearly....	View workout
12/03/19	30:00.0	7,552m	1:59.1	RowErg	Ave 147bpm. Weird one! Tired beforehand but livened up on way. through. Ended up a great ergo! Super hot n sweaty though. So glad to have…	View workout
11/28/19	30:00.0	7,504m	1:59.9	RowErg	Ave 148bpm no restraint at DSPC saving myself for the drive home. Very hot n shagged at finish. Quite pleased to break 30' and 7500m…	View workout
11/27/19	15:00.0	3,683m	2:02.1	RowErg	146bpm ave. raced 2nd on 25th and lost. Bloody hot n tough.	View workout

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