Ave 143
Max 152
Very controlled. No big start or finish though certainly could have done. Felt good.

Ave 136 bpm
Max 146 bpm
12st3lb
Very controlled. Not so hot today. Felt last nights aerobics though.

Ave 142
Max 150
Very hot n sweaty outside in the sun. Good ergo though

Ave 135 bpm
Max 150 bpm
12st3.5lb
Started late at 10.45hrs ergo working fine now. No warm up, sun was out and it was warm any…

Ave 142 bpm
Max 152 bpm
Nice ergo, really under control. Rated about 24spm

Ave 137 bpm
Max 150 bpm
Had to clean clock circuit due battery leak. Good erg, hard middle and tailed to control h/r

Ave 148 bpm
Max 157 bpm
Good one, at least ergo clock didn't wobble!
Done o/s in beautiful sunshine

Ave 138 bpm
Max 150 bpm
Pesky ergo clock messed up so estimated m total. So h/r per m probably not correct. Good ergo anyway

Ave 143 bpm
Max 154 bpm
Quite tired still and a bit goopy too.
Very pleased to keep to 2:05 a good ergo

Ave 134 bpm
Max 145 bpm
12st3lb
Late night and a bit tired. Done out of duty. Did quite well.

Ave 144 bpm
Max 153 bpm
Aimed for 2:05 and succeeded. Rated about 25spm. Good ergo

Ave 138 bpm
Max 151 bpm
12st2lb
Home. 5' warm up. Aimed for 2:05 successfully. V. controlled

Ave 148 bpm
Max 159 bpm
Aimed for 2:05 and exceeded slightly. Hotter than 1st but controlled and very satisfactory. Still a littl…

Ave 136 bpm
Max 151 bpm
Weight 12st 3lb
Post b/fast and bishop and 5' warm up.
Home, o/s. Cool. Aimed for 2:05 and a…

Ave 143bpm
Max 153bpm
12st 3lb
5' warm up on my machine outside. 1st after goopfest. Went ok. Much needed but a little…

Ave 139bpm
Max 155bpm
Done to Muse @ Dittons alone. Did 30" firmer every 5' and then returned to trying to keep split b…

Ave 143bpm
Max 158bpm
With Malc, Boysie n Muse. Good one!

Ave 140bpm
Max 157bpm
Pleased to beat 2nd piece yesterday and at lower h/r. Did 10 on 10 off after first 7'30" worked w…

Ave 138bpm
Max 156bpm
Tough! Pleased to do better than 1st piece yesterday at lower rate and h/r too.

Ave 142bpm
Max 157bpm
Forced myself to do this but glad I did. Better than expected score vs 2nd on 15/3/20

Ave 140bpm
Max 156bpm
Beat 15' on 3/3/20. Hard work, hot n sweaty. Definitely lost fitness and still got goopy chest. Done t…

Ave 138bpm
Max 153bpm
Aimed to keep sub 140bpm all to Foo Fighters. Felt really good.

Ave 140bpm
Max 157bpm
Dittons, Foo fighters, what more do you need?

Ave 137bpm
Max 159bpm
Dittons with Malc n Muse. Done at 23spm ave

Ave 146bpm
Max 160bpm
Wanted to beat 18th 7516 but couldn't. 😳 so definitely lost some fitness. Hot n sweaty alone at Ditton…