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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/27/20	30:00.0	7,022m	2:08.1	RowErg	Ave 125 bpm Max 134 bpm Aimed for 7k Nice return to it, post IBS and good warm-up before weights. Done at Dittons to Kinks wi…	View workout
02/20/20	3:00.0	792m	1:53.6	RowErg	5th of 5	View workout
02/20/20	3:00.0	781m	1:55.2	RowErg	4th of 5	View workout
02/20/20	3:00.0	776m	1:55.9	RowErg	3rd of 5	View workout
02/20/20	3:00.0	767m	1:57.3	RowErg	2nd of 5	View workout
02/20/20	3:00.0	762m	1:58.1	RowErg	1st of 5 done with Malc	View workout
02/20/20	30:00.0	7,012m	2:08.3	RowErg	No h/r just aimed for 7k on island on Erg no. 11	View workout
02/19/20	15:00.0	3,814m	1:57.9	RowErg	No h/r just aimed to beat 17th and did! Got sweaty.	View workout
02/18/20	30:00.0	7,516m	1:59.7	RowErg	Ave 139bpm? Max ??? Dittons with Nike h/r monitor so suspect the h/rs Sore legs n arms and just getting over IBS. A tough race vs…	View workout
02/17/20	15:00.0	3,800m	1:58.4	RowErg	Ave ? Max ? No h/r monitor. Done at Dittons with girls as a warm up before doing weights with Bella.	View workout
02/16/20	30:00.0	7,393m	2:01.7	RowErg	Ave ? Max 140? Aimed to just beat 7299. Done + Done at Dittons no h/r monitor listening to Soundgarden. Good ergo!	View workout
02/13/20	19:27.0	5,000m	1:56.7	RowErg	Ave 145 bpm Max 160 bpm Malc's idea. Done cold and with a large lunch slopping around inside. Not too bad, just faster than…	View workout
02/12/20	30:00.0	7,349m	2:02.4	RowErg	Ave 143 bpm Max 153 bpm Was going for sub 140 bpm but White Stripes got the better of me! Great ergos today..	View workout
02/12/20	30:00.0	7,507m	1:59.8	RowErg	Ave 142 bpm Max 160 bpm Tried to keep below 140 bpm but got sucked in to working much harder in 2nd half by magic and the Killers…	View workout
02/10/20	30:00.0	7,378m	2:01.9	RowErg	Ave 143 bpm Max 154 bpm Raced 1st and won!! Great Foo!! Ross helped	View workout
02/10/20	30:00.0	7,299m	2:03.3	RowErg	Ave 137 bpm Max 146 bpm Did 2' and hifi died so restarted and kept ahead of one on 3/2/20. Nice to listen to Foos and ergo w…	View workout
02/06/20	15:00.0	3,851m	1:56.8	RowErg	Ave 148 bpm Max 164 bpm Raced 1st on 30th. Didn't think I could beat it, but I did!!!	View workout
02/06/20	15:00.0	3,859m	1:56.6	RowErg	Ave 138 bpm Max 160 bpm Dittons with the Malcs and Richard and Muse. Had a lttle headache at start but soon disappeared.	View workout
02/05/20	30:00.0	7,526m	1:59.5	RowErg	Ave 146 bpm Max 162 bpm Women messing up head, so good ergo essential !!! Done to Muse Favs alone, great. Beat last night…	View workout
02/04/20	30:00.0	7,470m	2:00.4	RowErg	Ave 138 bpm Max 161 bpm Wanted to do 7500 at sub 140 bpm. Close but no cigar!	View workout
02/03/20	15:00.0	3,695m	2:01.7	RowErg	Ave 140 bpm Max 152 bpm Done to Muse, Rich n Malc. Very satisfactory!	View workout
02/03/20	30:00.0	7,269m	2:03.8	RowErg	Ave 138 bpm Max 145 bpm Raced ergo on 27th sub 140 bpm and beat. Good sub maximal.	View workout
02/03/20	15:00.0	3,645m	2:03.4	RowErg	Ave 128 bpm Max 135 bpm Stopped half way through 30' piece as music stopped.	View workout
01/30/20	15:00.0	3,840m	1:57.1	RowErg	Ave 149bpm Max 163bpm Beat 1st, yayyyy! Hot and went for it. Not maximal but getting close!	View workout
01/30/20	15:00.0	3,826m	1:57.6	RowErg	Ave 145bpm Max 161bpm Busy at Dittons, waiting for Malc. Quite hot, 26spm controlled	View workout

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