Ave 139 bpm
Max 146 bpm
Had a 3' false start as timer reset so numbers all wrong.

Ave 130 bpm
Max 141 bpm
Started 0730hrs, sun up, gorgeous, still cool. Very controlled. A hint of light headedness towards the en…

Ave 127 bpm
Max 139 bpm
12st3lb
Chilly at 0630hrs. Slept well, but only 6 hrs, woke tired. Straight in, no start. Easy to kee…

Ave 134 bpm
Max 143 bpm
Started well but soon got light headed. Quite easy to keep split though. Didn't get hot. Good ergo

Ave 135 bpm
Max 147 bpm
12st3lb
Nice n cool. Felt perky but restrained and controlled. Got light headed in last 5'. Nic…

Ave 137
Max 150
Not light headed.
Controlled.
Nice one

Ave 137
Max 147
12st2lb
Cold n damp. Quite perky. Not light headed at all.
Nice one

Ave 136 bpm
Max 144 bpm
Very controlled. Not light headed at end. Better than 1st again, which is odd.

Ave 136 bpm
Max 147 bpm
12st0lb
Cool and controlled. Could easily have overcooked it in first half as perky! Got light headed…

Ave 134 bpm
Max 145 bpm
Super controlled. Head not light.
Great ergo!

Ave 133 bpm
Max 144 bpm
0800hrs steady start after tea. Soon got light headed, but persevered and controlled to end. Nice and coo…

Ave 134 bpm
Max 145 bpm
What a weird one. Better than the first 15' today after a 45' break in which had a cuppa. Felt…

Ave 138 bpm
Max 147 bpm
12st2lb
Didn't sleep well or enough. Woke very early after late night of messages. Ate breakfast…

Ave 134 bpm
Max 142 bpm
Nice n cool n controlled.
If only they were all like this!

Ave 131 bpm
Max 140 bpm
Only 6.5 hrs tossing and turning so not best refreshed. Only a good deal of will power and the dread of e…

Ave 139 bpm
Max 148 bpm
After a little sugar managed control and kept h/r down. Still a little dizzy.

Ave 134 bpm
Max 143 bpm
12st3lb
Cool n windy. Tired and undernourished. Went ok but got dizzy, need food.

Ave 141 bpm
Max 151 bpm
12st4lb
Started 0845hrs. Warm by then! Spent too long chatting to women!

Ave 136 bpm
Max 147 bpm
Done a little later, so hotter! Easy peasy

Ave 136 bpm
Max 142 bpm
Nice and cool and controlled

Ave 133 bpm
Max 141 bpm
12st3.5lb
Cool, very easy, very controlled

Ave 134 bpm
Max 143 bpm
Very controlled. Managed to keep cool. Amazing difference compared to yesterday

Ave 133 bpm
Max 142 bpm
12st4lb

Done at 0745hrs o\s so cool, hence better performance. Felt very easy.

Ave 150 bpm
Max 160 bpm
Gosh, big difference to 1st even though I had my top off. Thats mid day ergoing in the sun for you!

Ave 141 bpm
Max 152 bpm
A bit achey from baseball.Warmed up skipping! Much hotter today. Got really sweaty.