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Robert Hopkins

Log

Date Workout Score Ave Comments Action
06/10/20 15:00.0 3,604m 2:04.8

Ave 131 bpm
Max 135 bpm
12st2lb 0550hrs dark, cool, started to rain midway. Very easy first half.

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06/09/20 15:00.0 3,603m 2:04.8

Ave 128 bpm
Max 138 bpm
12st0lb 0555hrs cool, dark. Clock nonsense made for heavy start. Controlled, easy.

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06/08/20 15:00.0 3,603m 2:04.8

Ave 127 bpm
Max 134 bpm
1945hrs cool, easy peasy, very controlled

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06/08/20 15:00.0 3,604m 2:04.8

Ave 124 bpm
Max 132 bpm
11st13lb 0610hrs after false start. Cool, controlled, easy. Slight glow and light headedness at end.

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06/07/20 15:00.0 3,604m 2:04.8

Ave 138 bpm
Max 146 bpm
0715hrs. Cool. 11st 12lb. Lots of exercise but little food yesterday, but felt good and strong on ergo. N…

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06/05/20 15:00.0 3,605m 2:04.8

Ave 125 bpm
Max 133 bpm
12st1lb 0610hrs cool and easy

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06/03/20 30:00.0 7,213m 2:04.7

Ave 125 bpm
Max 133 bpm
Cool, tired, head messed up due to women

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06/02/20 30:00.0 7,214m 2:04.7

Ave 131 bpm
Max 138 bpm
12st2lb 0610hrs cool. Controlled and easy. Head away with the fairies today!

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06/01/20 30:00.0 7,213m 2:04.7

Ave 125 bpm
Max 133 bpm
12st 3lb 0610hrs Discovered the tongue's cooling effect and had a great ergo

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05/31/20 30:00.0 7,214m 2:04.7

Ave 130 bpm
Max 141 bpm
12st2lb
0810hrs cool to warm, top off. DF 142 Good ergo.

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05/30/20 30:00.0 7,208m 2:04.8

Ave 133 bpm
Max 148 bpm
12st2lb
1010hrs, sun up n hot, top off. Hard to keep h/r down. Very, very sweaty!

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05/29/20 30:00.0 7,211m 2:04.8

Ave 123 bpm
Max 133 bpm
12st0lb
Cool, 0615hrs after tea, very tired, steady start, solid middle 2/4 and light last quarter. N…

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05/28/20 30:00.0 7,211m 2:04.8

Ave 126 bpm
Max 137 bpm
12st0lb
0645hrs late as tired today. Took willpower to do this. Cool and controlled.

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05/27/20 30:00.0 7,208m 2:04.8

Ave 127 bpm
Max 138 bpm
12st2llb
0610hrs start. Determined to do 30' as just not managing evening session. Controlled an…

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05/26/20 15:00.0 3,603m 2:04.8

Ave 118 bpm
Max 127 bpm
12st 2lb 0645hrs Cool, controlled. Focus on volume of air

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05/25/20 15:00.0 3,603m 2:04.8

Ave 126 bpm
Max 136 bpm
1130hrs after two hour walk. Sunny and hot. Top off.

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05/24/20 15:00.0 3,604m 2:04.8

Ave 122 bpm
Max 129 bpm
12st2lb
0800hrs Coolish, controlled, a bit light headed at end

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05/23/20 15:00.0 3,604m 2:04.8

Ave 119 bpm
Max 126 bpm
0615hrs cool, done before big cycle, controlled and no headache today!

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05/22/20 15:00.0 3,603m 2:04.8

Ave 121 bpm
Max 128 bpm 2045hrs. Cool. Bit of a headache but didn't make it any worse or better.

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05/22/20 15:00.0 3,604m 2:04.8

Ave 118 bpm
Max 127 bpm
0600hrs warm and breezy. Clock grief means estimated, good one anyway

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05/21/20 15:00.0 3,604m 2:04.8

Ave 119 bpm
Max 124 bpm
0535hrs cool. Bit of a headache. Airhead ending. Controlled.

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05/20/20 15:00.0 3,604m 2:04.8

Ave 117 bpm
Max 125 bpm
0615hrs, cool, tired from sailing, very good controlled ergo

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05/19/20 15:00.0 3,604m 2:04.8

Ave 121 bpm
Max 128 bpm
0600hrs cool. Just a bit light headed at end. A lot of nasal breathing focus

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05/18/20 15:00.0 3,607m 2:04.7

Ave 125 bpm
Max 131 bpm
2008hrs and still warm after sunny day. Got a little glow going but great controlled ergo

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05/18/20 15:00.0 3,604m 2:04.8

Ave 123 bpm
Max 130 bpm
12st1lb 0630hrs cool. Had clock induced false start. Controlled and good ergo.

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