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Robert Hopkins

Log

Date Workout Score Ave Comments Action
07/30/20 15:00.0 3,602m 2:04.9

Ave 119 bpm
Max 130 bpm
11st13lb Cool, RHR 47, nice and easy

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07/29/20 15:00.0 3,635m 2:03.7

Ave 121 bpm
Max 128 bpm
0615hrs 11st12lb cool. Felt great. Good ergo

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07/27/20 15:00.0 3,609m 2:04.6

Ave 130 bpm
Max 139 bpm
Late! Tired. Waiting for a dry spell. Warm n windy. Not so easy.

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07/26/20 15:00.0 3,609m 2:04.6

Ave 125 bpm
Max 136 bpm
0700hrs cool, Slept well, RHR 45-50. 75 kg Tea Dee first! Great ergo.

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07/25/20 15:00.0 3,615m 2:04.4

Ave 125 bpm
Max 132 bpm
75kg shock. 0720hrs. Quiet and cool. Quite easy

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07/24/20 15:00.0 3,640m 2:03.6

Ave 126 bpm
Max 137 bpm
0640hrs cool. Up early but got involved texting. Great ergo, feeling really good after day off!

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07/22/20 15:00.0 3,608m 2:04.7

Ave 132 bpm
Max 140 bpm
0810hrs cool with top off but after long sleep and chat. H/R went up very quickly today.

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07/21/20 15:00.0 3,607m 2:04.7

Ave 124 bpm
Max 134 bpm
0532hrs 11st11lb Cool and calm. Very easy ergo.

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07/20/20 15:00.0 3,603m 2:04.8

Ave 128 bpm
Max 139 bpm
0905hrs Very late. Warm, top off, quite good.

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07/19/20 30:00.0 7,233m 2:04.4

Ave 131 bpm
Max 143 bpm
11st12lb Warm, drizzle, done in garage. Felt good but got very sweaty.

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07/17/20 15:00.0 3,614m 2:04.5

Ave 131 bpm
Max 141 bpm
0830hrs Hot and sunny with top off after rare lie in, including long amusing, texting session. Very sweat…

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07/16/20 15:00.0 3,630m 2:03.9

Ave 126 bpm
Max 135 bpm
0710hrs cool. Tension over bust stud and Alex's garage issue spurred me on to greater efforts than u…

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07/15/20 15:00.0 3,603m 2:04.8

Ave 122 bpm
Max 134 bpm
11st12lb 0810hrs not cool, not warm! Slept till 0630hrs, good ergo

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07/14/20 15:00.0 3,604m 2:04.8

Ave 124 bpm
Max 134 bpm
11st12lb 0715hrs, warm and damp, soon got sweaty. Good ergo.

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07/13/20 15:00.0 3,601m 2:04.9

Ave 123 bpm
Max 137 bpm
0950hrs warm. Very late today. Tiring w/e and attack of the CBBs (Cant Be Bovvereds)

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07/12/20 15:00.0 3,602m 2:04.9

Ave 122 bpm
Max 133 bpm
0800hrs warming up to be a lovely sunny day. No top on. Very controlled.

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07/11/20 15:00.0 3,602m 2:04.9

Ave 118 bpm
Max 124 bpm
0630hrs 12st1lb cool and controlled

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07/10/20 15:00.0 3,601m 2:04.9

Ave 118 bpm
Max 129 bpm
12st0lb 0715hrs Sleepy, cool, easy

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07/08/20 15:00.0 3,604m 2:04.8

Ave 122 bpm
Max 133 bpm
0810hrs Very tired when I woke at 0524hrs, that's women.

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07/07/20 15:00.0 3,604m 2:04.8

Ave 119 bpm
Max 130 bpm
12st2lb 0615hrs Cool. Less aches n pains made for more comfortable ergo.

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07/06/20 15:00.0 3,605m 2:04.8

Ave 121 bpm
Max 132 bpm
12st2lb 0610hrs cool. Lots of aches n pains from yesterdays sail, so a bit reluctant.

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07/05/20 15:00.0 3,605m 2:04.8

Ave 127 bpm
Max 136 bpm
12st1lb 0700hrs not cool but drizzly. H/R went up quickly and stayed up. Am I ill?

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07/04/20 15:00.0 3,657m 2:03.0

Ave 134 bpm
Max 159 bpm
12st0lb 0700hrs cool. After tea n long chat. Waking at 0330hrs may have had something to do with poor per…

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07/03/20 15:00.0 3,609m 2:04.6

Ave 118 bpm
Max 130 bpm
12st1lb 0610hrs cool. Half asleep. Aches n pains from sailing

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07/02/20 15:00.0 3,602m 2:04.9

Ave 123 bpm
Max 132 bpm
Cool. Started harder than usual. Excited about women. Great ergo

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