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Robert Hopkins

Log

Date Workout Score Ave Comments Action
07/04/20 15:00.0 3,657m 2:03.0

Ave 134 bpm
Max 159 bpm
12st0lb 0700hrs cool. After tea n long chat. Waking at 0330hrs may have had something to do with poor per…

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07/03/20 15:00.0 3,609m 2:04.6

Ave 118 bpm
Max 130 bpm
12st1lb 0610hrs cool. Half asleep. Aches n pains from sailing

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07/02/20 15:00.0 3,602m 2:04.9

Ave 123 bpm
Max 132 bpm
Cool. Started harder than usual. Excited about women. Great ergo

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07/01/20 15:00.0 3,603m 2:04.8

Ave 122 bpm
Max 131 bpm
0555hrs 12st0lb Cool. Rested, earache. Crazy hard middle 5'. Very easy

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06/30/20 15:00.0 3,606m 2:04.7

Ave 122 bpm
Max 128 bpm
0600hrs cool. Stuck closely to pace and ignored pace boat.

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06/29/20 15:00.0 3,614m 2:04.5

Ave 121 bpm
Max 126 bpm
0615hrs 12st2lb Cool and very windy. Good pacing after couple of false starts.

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06/28/20 15:00.0 3,604m 2:04.8

Ave 127 bpm
Max 139 bpm
0830hrs after lie in with new rash vest. Too hot! Quite easy though

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06/27/20 15:00.0 3,605m 2:04.8

Ave 123 bpm
Max 132 bpm
11st 12lb
0800hrs Warm and wet under my garage door. Very steady with h/r displayed on PM5 as it has…

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06/26/20 15:00.0 3,618m 2:04.3

Ave 124 bpm
Max 132 bpm
0630hrs 11st 12lb Warm. After long texts with women and about women I needed this! Hot and sweaty at end…

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06/25/20 15:00.0 3,603m 2:04.8

Ave 118 bpm
Max 129 bpm
0615hrs 12st0lb Warm, light start at target split wary not to overheat. Good ergo

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06/24/20 15:00.0 3,613m 2:04.5

Ave 122 bpm
Max 129 bpm
12st0lb 0600hrs cool. Firm till lungs open then settled. Easy.

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06/23/20 15:00.0 3,626m 2:04.1

Ave 126 bpm
Max 144 bpm
0610hrs cool. 12st0lb. False start for 30" so started again. Steady till at 2:05 then in last minute…

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06/22/20 15:00.0 3,611m 2:04.6

Ave 131 bpm
Max 138 bpm
1855hrs Quite warm. Used pace boat and was very controlled and easy

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06/22/20 15:00.0 3,611m 2:04.6

Ave 128 bpm
Max 132 bpm
0555hrs 12st0lb. Quite cool. Very controlled using pace boat

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06/20/20 15:00.0 3,607m 2:04.7

Ave 130 bpm
Max 138 bpm
0615hrs 12st0lb cool, after tea n muesli. Tried to stick to pace not pace boat. Very easy. A bit light he…

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06/19/20 15:00.0 3,605m 2:04.8

Ave 127 bpm
Max 136 bpm
11st13lb 0605hrs cool, damp, firm start 60", confusing pace boat, strangely hard today

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06/17/20 15:00.0 3,606m 2:04.7

Ave 123 bpm
Max 130 bpm
2130hrs Warm. 1st with PM5 which required damper arm raising up to 4 to get 130 DF. Used pace boat on 2:0…

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06/17/20 15:00.0 3,604m 2:04.8

Ave 123 bpm
Max 133 bpm
12st0lb 0555hrs cool, controlled, easy

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06/16/20 15:00.0 3,613m 2:04.5

Ave 126 bpm
Max 136 bpm
12st1lb 0605hrs cool. Very easy. Plenty of sleep makes the biggest difference.

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06/15/20 10:15.0 2,472m 2:04.3

Ave 122 bpm
Max 130 bpm
Clock disaster means inaccurate readings. Fed up mending it so ordered a PM5

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06/14/20 15:00.0 3,604m 2:04.8

Ave 128 bpm
Max 136 bpm
12st2lb 0800hrs, warm. Controlled and easy

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06/13/20 15:00.0 3,607m 2:04.7

Ave 125 bpm
Max 137 bpm
12st0lb 0730hrs rested, cool, controlled, easy

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06/12/20 15:00.0 3,604m 2:04.8

Ave 126 bpm
Max 136 bpm
11st13lb 0600hrs Cool. Tired. Aches n pains from sailing. Mad to do it. Got a little sweaty and light hea…

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06/11/20 15:00.0 3,606m 2:04.7

Ave 129 bpm
Max 139 bpm
12st1lb 0555hrs cool. Better rested today.

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06/10/20 15:00.0 3,605m 2:04.8

Ave 128 bpm
Max 133 bpm
2000hrs, cool and dry, easy peasy, better than this morning's, which is unusual.

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