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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/20	15:00.0	3,618m	2:04.3	RowErg	Ave 139 bpm Max 147 bpm 12st2lb 1930hrs cool, lots of eating today! Hard 1st min good ergo	View workout
10/20/20	15:00.0	3,613m	2:04.5	RowErg	Ave 134 bpm Max 144 bpm 12st0lb 1910hrs Dark, cool, busy day, post chocolate, good ergo	View workout
10/16/20	15:00.0	3,613m	2:04.5	RowErg	Ave 125 bpm Max 134 bpm 1945hrs cold, dark, stars out, frosty breath!! Mad. Very controlled and easy. Went 22spm single breath pe…	View workout
10/15/20	15:00.0	3,608m	2:04.7	RowErg	Ave 123 bpm Max 130 bpm 1930hrs cold dark damp, misty breath. Steady all the way through, a good ergo.	View workout
10/14/20	15:00.0	3,649m	2:03.3	RowErg	Ave 137 bpm Max 142 bpm 1910hrs in the cold damp dark garage. Nice. Worked quite hard really and pulse whizzed up and didn't…	View workout
10/13/20	15:00.0	3,638m	2:03.6	RowErg	Ave 127 bpm Max 139 bpm 1945hrs dark and wet in garage. Good start, steady middle, light ending watching pulse drop to 127bpm. Gr…	View workout
10/12/20	15:00.0	3,619m	2:04.3	RowErg	Ave 124 bpm Max 133 bpm 1915hrs dark and wet, euchhh. Good ergo though!	View workout
10/08/20	15:00.0	3,614m	2:04.5	RowErg	Ave 128 bpm Max 136 bpm 1850hrs dark, cool, dry, quite a busy day, slight DOMS but still up for it	View workout
10/07/20	15:00.0	3,655m	2:03.1	RowErg	Ave 126 bpm Max 137 bpm 1845hrs nearly dark so with head torch. Steady. Tired at start but perked up for a busy time at Asda! …	View workout
10/06/20	15:00.0	3,625m	2:04.1	RowErg	Ave 127 bpm Max 143 bpm 2000hrs dark, cold, great start, very fizzy got h/r up to 143bm by 5'. Settled to casually let it go…	View workout
10/05/20	15:00.0	3,634m	2:03.8	RowErg	Ave 130 bpm Max 139 bpm 1900hrs dark and cool. Tired but had to be done. Woke me up nicely! Great ergo.	View workout
10/02/20	15:00.0	3,622m	2:04.2	RowErg	Ave 129 bpm Max 142 bpm 1915hrs dark and raining. Good ergo, finished very strong	View workout
10/01/20	15:00.0	3,642m	2:03.5	RowErg	Ave 129 bpm Max 135 bpm 1915 hrs very dark, cool, after a few false starts settled in to good rhythm and did ok	View workout
09/29/20	15:00.0	3,634m	2:03.8	RowErg	Ave 130 bpm Max 137 bpm 1900hrs dark, warm, 1st time for ages. Good ergo, still a bit of gloop coming up from cold	View workout
09/24/20	15:00.0	3,619m	2:04.3	RowErg	Ave 122 bpm Max 131 bpm 0630hrs 12st0lb Wet n cool. Rested. Great ergo	View workout
09/22/20	15:00.0	3,614m	2:04.5	RowErg	Ave 125 bpm Max 131 bpm 1900hrs Warm in garage. Cold improving. Good ergo really.	View workout
09/21/20	15:00.0	3,620m	2:04.3	RowErg	Ave 126 bpm Max 135 bpm 1930hrs 11st12kg Warm and dark. 1st since getting a cold. H/R was 95bpm before I started!!! Good ergo but…	View workout
09/18/20	15:00.0	3,612m	2:04.5	RowErg	Ave 120 bpm Max 131 bpm 0545hrs cool 76kg sore throat. Dark! Light pressure start, paced middle, firmer ending, good ergo	View workout
09/16/20	15:00.0	3,603m	2:04.8	RowErg	Ave 122 bpm Max 130 bpm 0620hrs 11st13lb Warm and close. Strong start and settled to keep h/r down.	View workout
09/13/20	15:00.0	3,611m	2:04.6	RowErg	Ave 121 bpm Max 137 bpm 0800hrs 75.5kgs Warmer Brighter Quite good	View workout
09/11/20	15:00.0	3,610m	2:04.6	RowErg	Ave 118 bpm Max 126 bpm 0600hrs cool and dark! Good sleep, great ergo	View workout
09/10/20	15:00.0	3,605m	2:04.8	RowErg	Ave 120 bpm Max 129 bpm 0630hrs cool 75kg Good sleep Very steady pace today and a little light headed at end. Good ergo	View workout
09/09/20	15:00.0	3,605m	2:04.8	RowErg	Ave 117 bpm Max 126 bpm 11st 12lb 0630hrs cool. Stuck to split and ignored pace boat which is set up to make you go faster and ha…	View workout
09/08/20	15:00.0	3,676m	2:02.4	RowErg	No H/R 0645hrs 11st 12lb cool, grey, well controlled, good ergo. First for a while, been sculling and kayaking and with GG	View workout
09/03/20	15:00.0	3,664m	2:02.8	RowErg	Ave 133 bpm Max 142 bpm 0615hrs warm 75.5kgs firm first minute to get ahead of pace boat. Soon warm. Good ergo.	View workout

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