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Robert Hopkins

Log

Date Workout Score Ave Comments Action
05/17/20 15:00.0 3,606m 2:04.7

Ave 125 bpm
Max 135 bpm
0745hrs warmer! Got sweaty. Good controlled one with a hint of light headedness at the end

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05/17/20 15:00.0 3,603m 2:04.8

Ave 121 bpm
Max 127 bpm
0700hrs, cool, ten start then settled. Controlled with hint of light headedness in last 5'

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05/16/20 15:00.0 3,604m 2:04.8

Ave 124 bpm
Max 129 bpm
1930hrs Weird, forgot I did two ergos this morning!
Very controlled, easy peasy

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05/16/20 15:00.0 3,604m 2:04.8

Ave 124 bpm
Max 130 bpm
0730hrs. Still cool, great controlled ergo. Just a hint of light headedness at end.

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05/16/20 15:00.0 3,602m 2:04.9

Ave 123 bpm
Max 131 bpm
0630hrs. Cool, rested. Good start, controlled and good ergo

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05/15/20 15:00.0 3,603m 2:04.8

Ave 123 bpm
Max 130 bpm
0630hrs cold Odd clock again made for heavy start. Feeling the squats and sculling yesterday. Good one th…

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05/14/20 15:00.0 3,604m 2:04.8

Ave 124 bpm
Max 130 bpm
0615hrs cool, controlled, easy, no sweat

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05/13/20 15:00.0 3,607m 2:04.7

Ave 128 bpm
Max 132 bpm
2000hrs cool. Very controlled and easy, hardly broke sweat.

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05/13/20 15:00.0 3,605m 2:04.8

Ave 126 bpm
Max 135 bpm
0630hrs Slow start, clock? Very controlled. A goody

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05/12/20 15:00.0 3,606m 2:04.7

Ave 130 bpm
Max 136 bpm
2000hrs cool. Not perky, Amazingly controlled. Good ergo

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05/12/20 15:00.0 3,604m 2:04.8

Ave 125 bpm
Max 132 bpm
Cold at 0630hrs. Very controlled. Great ergo!

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05/11/20 15:00.0 3,604m 2:04.8

Ave 129 bpm
Max 133 bpm
2000hrs tired, cool, felt strong though. Got a bit light headed towards the end keeping h/r down.

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05/11/20 15:00.0 3,610m 2:04.6

Ave 133 bpm
Max 139 bpm
0600hrs cold but in a rush! h/r went up quick and wouldn't come down. Did do a harder start than of…

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05/10/20 15:00.0 3,604m 2:04.8

Ave 130 bpm
Max 140 bpm
0900hrs strangely slow start, suspect clock. Good ergo though

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05/10/20 15:00.0 3,605m 2:04.8

Ave 128
Max 137
0800hrs start. Getting warm. Feeling the cycling!
Good ergo

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05/09/20 15:00.0 3,604m 2:04.8

Ave 130 bpm
Max 136 bpm
At 2030hrs, much cooler and top off. A great ergo.

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05/09/20 15:00.0 3,605m 2:04.8

Ave 132 bpm
Max 138 bpm
1900hrs warm. Not really perky. 50km cycle yesterday and 6km kayak and late night and 25km cycle today be…

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05/08/20 15:00.0 3,604m 2:04.8

Ave 135 bpm
Max 145 bpm
0730hrs later, warmer, more tired! Very easy to hold this split.

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05/07/20 15:00.0 3,603m 2:04.8

Ave 135 bpm
Max 142 bpm
1930hrs and still warm so top off. Controlled and easy.

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05/07/20 15:00.0 3,605m 2:04.8

Ave 127 bpm
Max 134 bpm
Up at 0500hrs Ergo 0600hrs Cool. Just about awake by the end of it!

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05/06/20 15:00.0 3,604m 2:04.8

Ave 135 bpm
Max 140 bpm
1915hrs Warm but controlled

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05/06/20 15:00.0 3,603m 2:04.8

Ave 129 bpm
Max 140 bpm
0615hrs cold! Nice one. No light headedness for a while now. Maybe I have the food right?

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05/05/20 15:00.0 3,603m 2:04.8

Ave 131 bpm
Max 138 bpm
1845hrs. Felt really easy and cool.

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05/05/20 15:00.0 3,603m 2:04.8

Ave 129 bpm
Max 138 bpm
Cool 0600hrs very controlled. Messed with breathing pattern and can do it, but prefer to breathe on or ju…

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05/04/20 30:00.0 7,259m 2:03.9

Ave 143 bpm
Max 159 bpm
Did 30' as morning one was Sunday night's one. Hot!

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