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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/17	1:00:00.0	14,020m	2:08.3	RowErg	Sub 140 ave. Done sub 2'15" mostly sub 2'10". Did sub 2'00"/500 every 5'.Done at DL on nice ergo at 13…	View workout
11/13/17	30:00.0	7,447m	2:00.8	RowErg	DL Hampton. Tried to do sub 2.00. H/R around 155 sub 160. Rate 26 mostly. Easier. 12st 10lb	View workout
11/11/17	30:00.0	7,430m	2:01.1	RowErg	1st for ages since ankle sprain and cracked rib. H/R monitor played up so no readings. Tried to keep split below 2.00 but failed. Really…	View workout
10/15/17	30:00.0	7,537m	1:59.4	RowErg	Done at DL. Started quite hard and eased off when h/r got to 150. Well over 150bpm the whole way racing a pace boat I did on 11/10/17. Qu…	View workout
10/11/17	30:00.0	7,506m	1:59.9	RowErg	Done at DL, let h/r go. Kept to target of 7500 by 1' at 30spm or so every 5'. Hot, sweaty and swelling at back of L knee at end…	View workout
10/10/17	30:00.0	7,386m	2:01.8	RowErg	Done at DSPC after work. Let H/R go up to max of 155. Done at 22-24 spm sub 2'05"/500m with 1' every 5' of 28+ spm su…	View workout
10/05/17	30:00.0	7,335m	2:02.6	RowErg	Easier! Esp. after good night of sleep n no booze. Done early at DL. Intervals of 4' at LT<2'05" and 1' at LT&…	View workout
10/02/17	30:00.0	7,311m	2:03.1	RowErg	Tough one after so long away! No H/R and not done constantly, lots of intervals	View workout
05/14/17	30:00.0	7,513m	1:59.7	RowErg	Done at DL. Tired before I started! HR probably averaged 145-150. Hot, hot, hot	View workout
05/03/17	40:00.0	9,786m	2:02.6	RowErg	H/R 143. Surprisingly easy after long lay off. Varied rate between 23 and 30spm for variety.	View workout
04/16/17	30:00.0	7,309m	2:03.1	RowErg	H/R 138 after week off. 5'@2'10", 5'@2'05", 5'@2'00",5'@2'05", 5&…	View workout
04/06/17	30:00.0	7,384m	2:01.8	RowErg	No H/R monitor so did; 05' @ 2'10", 05' @ 2'05", 10' @ 2'00", 05' @ 2�…	View workout
04/05/17	30:00.0	7,330m	2:02.7	RowErg	H/R monitor up spout! Kept below 2'00" for 15' and below 2'10" for last 15', roughly.	View workout
04/04/17	30:00.0	7,489m	2:00.1	RowErg	H/R monitor messing about. Intervals every 5'. Weight is coming off. Less than 12st 7lb.	View workout
04/03/17	30:00.0	7,514m	1:59.7	RowErg	New regime. 30' ergo every day. Two meals a day, no snacks. Determined to bring weight down and get shape back. 142 bpm	View workout
03/24/17	30:00.0	7,343m	2:02.5	RowErg	First ergo for ages…..Ergo after toast???? Madness!!! 145bpm 7343 30'	View workout
03/21/17	40:00.0	9,783m	2:02.6	RowErg	Done in 2 parts due error setting clock. First 4K 16'21" sub 140bpm. Second 35'39" 6783 sub 140bpm. Ac…	View workout
03/14/17	40:00.0	9,962m	2:00.4	RowErg	Tough!!! Stopped after 20' for 3' break at 5020 @139bpm. Next 10' 2470 @140bpm and last 10' 2472 @142bpm.	View workout
02/28/17	40:00.0	9,848m	2:01.8	RowErg	Early morning. Ave BPM 139. Rate 24-26spm. Felt good! 12st 12lb. No intervals but tried harder for 7500 at 30'	View workout
02/14/17	40:00.0	9,750m	2:03.0	RowErg	145 ave H/R but total estimated due to ergo blip caused by changing screens	View workout
02/07/17	40:00.0	9,819m	2:02.2	RowErg	@DSPC H/R 139 30" hard every 5'. Feet show 4 holes. Nice cool gym. 12st 10.5lb at start.	View workout
02/05/17	40:00.0	9,713m	2:03.5	RowErg	@DL Strong and controlled but H/R went over 140 & wouldn't come down after only 10'. Hot gym? Spent trying to keep H/R down…	View workout
02/03/17	40:00.0	9,690m	2:03.8	RowErg	@DL 30" intervals every 5'. Done at too hot DL gym after work. Couldn't keep h/r down. 145 bpm ave.	View workout
01/31/17	40:00.0	9,724m	2:03.4	RowErg	@DSPC Ave h/r 140. Mostly 22 spm. 30" Interval @ 30+spm every 5'. 12 st 9 lb	View workout
01/12/17	40:00.0	9,680m	2:03.9	RowErg	Ave h/r 138. Ave 23spm, some bursts of 26. Target split 2'05"	View workout

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