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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/16	40:00.0	9,685m	2:03.9	RowErg	Ave h/r sub 140. Done at 23+ spm with the odd 28spm bit.	View workout
10/26/16	40:00.0	9,620m	2:04.7	RowErg	Ave 141bpm 22spm mostly, intervals of 30" at 28spm every 5'. Lots of big breaths, but breathing in through the drive and on the…	View workout
10/18/16	40:00.0	9,440m	2:07.1	RowErg	Ave h/r 137bpm most at 21spm with intervals of 28spm between 135 & 145. 12 stone	View workout
04/25/16	30:00.0	7,558m	1:59.0	RowErg	Too cold and showery to scull so took the garage option. H/R monitor possibly playing up as H/R all over the place. 1" intervals @28…	View workout
04/14/16	30:00.0	7,465m	2:00.5	RowErg	Felt good to begin with, but I doubt my ave h/r was 140bpm. The ave function wasn't working so we'll never know! Done at 23spm…	View workout
03/31/16	30:00.0	7,452m	2:00.7	RowErg	First time for ages! 12st 8lb ave h/r 146 23spm with 28-30spm every fifth minute. Quite tough.	View workout
03/19/16	30:00.0	7,406m	2:01.5	RowErg	First for a long time. 1' interval at 28spm every 5' . Recovering from a bad cold that went straight to my chest and to be hone…	View workout
02/26/16	30:00.0	7,482m	2:00.2	RowErg	Done at 0515hrs, madness. 23spm with 1' intervals of 27spm. Felt better and better. Amazed I could manage it at all considering the…	View workout
02/23/16	30:00.0	7,444m	2:00.9	RowErg	Overcame massive psychological hurdle to get out of lovely warm bed at 0530hrs to ergo in chilly garage. Glad I did it though. Ave h/r 14…	View workout
02/20/16	1:00:00.0	14,479m	2:04.3	RowErg	H/R 143 average. Rate 23/24 with 1' burst at 28 every 5 mins for added excitement.	View workout
02/12/16	30:00.0	7,361m	2:02.2	RowErg	Hmmmm, 20' 5k, I felt rough and tired so just coasted to the end. I'm looking forward to my half term holiday. h/r was 140bpm	View workout
02/11/16	30:00.0	7,550m	1:59.2	RowErg	On the ergo at 0545hrs after meal out last night. Did 19'45" 5k and averaged 142bpm. First since ergo serviced and feels much b…	View workout
02/08/16	30:00.0	7,600m	1:58.4	RowErg	143bpm ave h/r 19'40" 5k on the way to an improving and satisfactory total.	View workout
02/03/16	10:00.0	2,639m	1:53.6	RowErg	Done as a warm up before heavy weights. Chest a bit goopy	View workout
02/03/16	10:00.0	2,590m	1:55.8	RowErg	V rapid rise in h/r to 152 in 8' made me realise am ill so just did 10'	View workout
02/01/16	30:00.0	7,595m	1:58.4	RowErg	No h/r monitor. Went off steady at too low a rate, feeling less than perky. Managed 19'30" 5k but on top of a little too much l…	View workout
01/29/16	30:00.0	7,400m	2:01.6	RowErg	Early one, 0540hrs! Felt a bit stodgy so didn't go for it, just 5' x 30" intervals. Felt better at the end Ave h/r 140, ma…	View workout
01/27/16	30:00.0	7,566m	1:58.9	RowErg	Done from 0600hrs after a delightful evening. Felt tired at start! Ave h/r 143. 30" interval every 5'	View workout
01/25/16	30:00.0	7,639m	1:57.8	RowErg	Done in tent, ave H/R was probably 140-145bpm. Good to do it with Malc, got really quite exhausted. First 2k 7"45"& 5k 19&#…	View workout
01/22/16	30:00.0	7,554m	1:59.1	RowErg	Done at 0605hrs, straight in at 1'56", did 7'45" for 1st 2k then 30" intervals every 10'. Ave h/r 143bpm. Q…	View workout
01/20/16	10:00.0	2,500m	2:00.0	RowErg	Post 5k wind down	View workout
01/20/16	19:20.0	5,000m	1:56.0	RowErg	Straight in, no warm up, took a good 10' for h/r to get above 140bpm. Rated 28spm ave.	View workout
01/19/16	30:00.0	7,500m	2:00.0	RowErg	A mishmash as tried to do 5k but F2F. Was on target (sub 150 at halfway) but too tired, too fat and running out of air. Resorted to rip i…	View workout
01/18/16	30:00.0	7,554m	1:59.1	RowErg	A toughie psychologically. Didn't feel perky. 10' @sub 140bpm, 10' @140-150bpm, 10' @150+bpm doing 30&…	View workout
01/15/16	30:00.0	7,622m	1:58.0	RowErg	1st 10' @ sub 140bpm 2nd 10' @ sub 150bpm 3rd 10' 5X30" intervals free h/r i.e. sub 160 Felt a bit stodg…	View workout

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