30:00.0 row on January 06, 2020

Robert Hopkins 30:00.0 row

7,445

Meters

30:00.0

Time

2:00.8

Pace

491

Calories

Average Watts	198
Calories Per Hour	981

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 150bpm. Not perky to start. Tried to ave 140bpm but sucked in to working harder. I blame Foo fighters! Max 164