30:00.0 row on October 17, 2019

Robert Hopkins 30:00.0 row

7,280

Meters

30:00.0

Time

2:03.6

Pace

469

Calories

Average Watts	185
Calories Per Hour	937

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 140bpm. Did some intervals in 2nd 15' 140-150bpm. Fitter than I thought. H/R went up when I got hot. Done at DSPC alone.