Concept2 Logbook | Log for Doug Harrington

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Doug Harrington

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/06/09	21:45.7	5,000m	2:10.5	RowErg	HR of 163 increased by sprint. 457.74 km.	View workout
05/04/09	21:58.2	5,000m	2:11.8	RowErg	Hot row, even with C-Breeze. 452.74 km.	View workout
05/02/09	25:42.6	6,000m	2:08.5	RowErg	Awesome PB with negative splits. 447.74 km.	View workout
04/29/09	26:12.5	6,000m	2:11.0	RowErg	Hot, hard row. 441.74 km.	View workout
04/27/09	26:35.6	6,000m	2:12.9	RowErg	Warm row. 435.74 km.	View workout
04/26/09	22:28.5	5,000m	2:14.8	RowErg	Tough cool-down.	View workout
04/26/09	1:53.8	500m	1:53.8	RowErg	PB, but with positive splits.	View workout
04/23/09	26:55.3	6,000m	2:14.6	RowErg		View workout
04/21/09	22:30.4	5,000m	2:15.0	RowErg	Easy row.	View workout
04/20/09	26:23.2	6,000m	2:11.9	RowErg	Good hard row with even pace.	View workout
04/19/09	22:30.1	5,000m	2:15.0	RowErg	Tough cool-down.	View workout
04/19/09	8:10.8	2,000m	2:02.7	RowErg	Tough PB but negative splits.	View workout
04/17/09	30:00.0	6,631m	2:15.7	RowErg	Strapless didn't work for me. Barefoot was worse.	View workout
04/16/09	25:59.9	6,000m	2:09.9	RowErg	Hard row.	View workout
04/14/09	43:55.4	10,000m	2:11.7	RowErg	Hard PB.	View workout
04/10/09	1:00:00.0	13,480m	2:13.5	RowErg	PB (initial) with negative splits.	View workout
04/08/09	30:00.0	6,931m	2:09.8	RowErg	Awesome PB.	View workout
04/07/09	21:23.5	5,000m	2:08.3	RowErg	Strong PB.	View workout
04/06/09	2:23.9	500m	2:23.9	RowErg	Experimented with paces for HM. 2:20 seemed too easy.	View workout
04/06/09	27:00.3	6,000m	2:15.0	RowErg	Easy row.	View workout
04/05/09	22:27.9	5,000m	2:14.7	RowErg	Tough cool-down.	View workout
04/05/09	3:56.0	1,000m	1:58.0	RowErg	PB with positive splits.	View workout
04/04/09	22:18.7	5,000m	2:13.8	RowErg	Tough cool-down.	View workout
04/04/09	8:16.3	2,000m	2:04.0	RowErg	PB with good negative splits.	View workout
04/03/09	26:58.9	6,000m	2:14.9	RowErg	Easy row (but ranked it on February 23rd!)	View workout