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Doug Harrington

Log

Date Workout Score Ave Comments Action
01/19/09 29:24.2 6,000m 2:27.0

First attempt. Hard pace, but kept steady.

 View workout
01/18/09 2:03.8 500m 2:03.8

Too tired at start. Can improve to <2:00. Try higher damper setting.

 View workout
01/18/09 25:28.2 5,000m 2:32.8

First attempt. Can improve

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01/16/09 2:05.7 500m 2:05.7

PB. Tired at start, so target remains <2:00

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01/16/09 4:24.7 1,000m 2:12.3

PB. Tired at start, so can improve.

 View workout
01/16/09 4:00.0 895m 2:14.0

PB. Pace too uneven. Target was >890m. Next target: >900m

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01/13/09 4:00.0 770m 2:35.8

Cool down

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01/13/09 9:14.6 2,000m 2:18.6

PB
Try to hold target pace better.

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01/12/09 9:49.0 2,000m 2:27.2

Easy

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01/12/09 4:32.6 1,000m 2:16.3

PB

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01/11/09 2:38.7 500m 2:38.7

Cool down

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01/11/09 4:54.1 1,000m 2:27.0

Easy pace

 View workout
01/11/09 2:09.0 500m 2:09.0

PB

 View workout
01/10/09 2:24.1 500m 2:24.1 View workout