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Doug Harrington

Log

Date Workout Score Ave Comments Action
03/08/09 22:50.3 5,000m 2:17.0

Keep upping the pace.

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03/07/09 23:00.4 5,000m 2:18.0

Damper setting raised to 1 (formerly referred to as 2_)

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03/06/09 23:10.5 5,000m 2:19.0

Still easy.

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03/05/09 23:20.5 5,000m 2:20.0

Easy row.

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03/04/09 25:33.9 5,000m 2:33.3

Paused.

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03/03/09 24:00.7 5,000m 2:24.0

Drag factor 86 @ 1_. Music OK with any SPM.

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03/02/09 22:22.2 5,000m 2:14.2

Heavy after soy milk on cereal.

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03/01/09 45:39.0 10,000m 2:16.9

Great first row. Need 4_ damper setting for catch.

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02/28/09 8:48.9 2,000m 2:12.2

Hard row after 1000m PB.

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02/28/09 4:03.4 1,000m 2:01.7

PB. Very hard row, but slower than 4:00 target.

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02/27/09 9:16.0 2,000m 2:19.0

Cool-down test of 2:20 pace for March Madness

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02/27/09 4:00.0 971m 2:03.5

PB. Faded badly. Start closer to target.

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02/25/09 22:05.7 5,000m 2:12.5

PB. Very hard row. OK on oatmeal.

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02/24/09 22:14.9 5,000m 2:13.4

PB. Hard row. Hadn't eaten much due to root canal.

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02/23/09 26:50.1 6,000m 2:14.1

PB. Strong row after shoulder stretches.

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02/22/09 8:27.9 2,000m 2:06.9

Started too hard. Faded badly. Damper at 4_.

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02/21/09 30:00.0 6,640m 2:15.5

Good hard row @ 3_

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02/20/09 28:00.9 6,000m 2:20.0

Shoulder good at damper = 2_.

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02/18/09 24:00.7 5,000m 2:24.0

Shoulder good @ DF = 1_.

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02/16/09 10:00.4 2,000m 2:30.1

Recovering from sore right shoulder.

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02/16/09 5:00.0 1,000m 2:30.0

Recovering from sore right shoulder.

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02/13/09 22:34.4 5,000m 2:15.4

PB, but sore shoulder. Can do 2:15. All bran & OJ.

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02/11/09 27:14.6 6,000m 2:16.2

Strong PB. Damper @ 3_ good. All bran & OJ.

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02/09/09 22:52.3 5,000m 2:17.2

PB. Hard row. (Had oatmeal for breakfast.)

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02/08/09 23:55.2 5,000m 2:23.5

Cool down @ 2:24

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