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Log

Date Workout Score Ave Comments Action
12/13/09 44:08.9 10,000m 2:12.4

Tough cool-down. 87,086 / 1,207,067m

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12/13/09 3:51.1 1,000m 1:55.5

PB: Started too hard. 77,086 / 1,197,067m

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12/11/09 25:20.6 6,000m 2:06.7

Fine after seasonal flu shot. 76,086 / 1,196,067m

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12/10/09 21:47.5 5,000m 2:10.7

Rowed instead of kettlebells due to heavy snowshovelling. 70,086 / 1,190,067m

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12/09/09 25:27.3 6,000m 2:07.2

No strength today. 65,086 / 1,185,067m

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12/07/09 25:05.0 6,000m 2:05.4

Second best personal time. 59,086 / 1,179,067m

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12/05/09 43:16.2 10,000m 2:09.8

Cool-down @ df=115. 53,086 / 1,173,067m

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12/05/09 7:54.2 2,000m 1:58.5

Tough PB. 43,086 / 1,163,067m

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12/04/09 25:09.1 6,000m 2:05.7

Fast row. 41,086 / 1,161,067m

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12/01/09 25:32.6 6,000m 2:07.7

Tough row. 35,086 / 1,155,067m

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11/29/09 1:00:00.0 14,086m 2:07.7

Monster PB with -ive splits. 29,086 / 1,149,067m

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11/27/09 42:13.1 10,000m 2:06.6

Great PB. 15,000 / 1,134,981m

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11/26/09 20:45.7 5,000m 2:04.5

Unplanned PB: 5000 / 1,124,981m

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11/25/09 21:02.3 5,000m 2:06.2

Tough row, with -ive splits. 1,119,981m

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11/24/09 21:14.8 5,000m 2:07.4

<2:08 1,114,981m

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11/23/09 21:23.5 5,000m 2:08.3

Good row with sore (vaccinated) arm. 1,109,981m

 View workout
11/21/09 42:40.1 10,000m 2:08.0

Tough row. 1,104,981m

 View workout
11/19/09 25:33.2 6,000m 2:07.7

Good row. 1,094,981m

 View workout
11/17/09 25:34.7 6,000m 2:07.8

Better. Can improve. 1,088,981m

 View workout
11/15/09 42:46.0 10,000m 2:08.3

Not 100%, but -ive splits. 1,082,981m

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11/12/09 25:38.6 6,000m 2:08.2

No strength due to cold. 1,072,981m

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11/11/09 1:49.6 500m 1:49.6

PB. 1,066,981m

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11/10/09 25:13.8 6,000m 2:06.1

Great row with -ive splits. 1,066,481m

 View workout
11/06/09 25:18.0 6,000m 2:06.5

Great row. 1,060,481m

 View workout
11/04/09 25:18.5 6,000m 2:06.5

Great row. 1,054,481m

 View workout