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Doug Harrington

Log

Date Workout Score Ave Comments Action
06/16/09 21:09.5 5,000m 2:06.9

Too hot. Need a fan despite C-Breeze. 598.619 km.

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06/14/09 30:00.0 7,090m 2:06.9

Ready for new personal best after June 23rd. 593.761 km.

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06/13/09 30:00.0 7,052m 2:07.6

Ready for workday rows @ 2:07. 586.671 km.

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06/11/09 21:05.2 5,000m 2:06.5

Good, hard row with a pop. 579.619 km.

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06/08/09 21:13.7 5,000m 2:07.3

2:07.3, not yet ready for 2:07. 574.619 km.

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06/04/09 21:18.3 5,000m 2:07.8

Stick with 2:08 target. 569.619 km.

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06/03/09 21:13.9 5,000m 2:07.3

Beat 2009 PB by 10 seconds. 564.519 km.

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06/02/09 21:22.3 5,000m 2:08.2

Good, with negative splits. 559.619 km.

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05/31/09 21:01.6 5,000m 2:06.1

PB with a pop. 554.619 km.

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05/29/09 25:52.1 6,000m 2:09.3

Peaked too soon, ran out of gas for PB. 549.619 km.

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05/28/09 25:32.0 6,000m 2:07.6

PB, with some to spare. 543.619 km.

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05/26/09 25:54.2 6,000m 2:09.5

Tough row due to fixing incorrect display setting. 537.619 km.

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05/24/09 30:00.0 7,098m 2:06.7

Unbelievable PB, with pop. 531.619 km.

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05/21/09 22:12.5 5,000m 2:13.2

No energy today. 524.521 km.

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05/18/09 1:00:00.0 13,883m 2:09.6

Tough PB. 519.521 km.

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05/16/09 42:56.2 10,000m 2:08.8

Very tough PB. 505.638 km.

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05/15/09 25:42.4 6,000m 2:08.5

Good row, with negative splits. 495.638 km.

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05/13/09 0m View workout
05/13/09 30:00.0 7,043m 2:07.7

Huge PB with pop. 489.638 km.

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05/12/09 30:00.0 6,854m 2:11.3

Big 2K pop. 482.595 km.

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05/10/09 22:27.9 5,000m 2:14.7

Hard cool-down with negative splots. 475.741 km.

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05/10/09 8:13.3 2,000m 2:03.3

Failed attempt. 470.741 km.

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05/09/09 22:20.3 5,000m 2:14.0

Hard cool-down. 468.741 km.

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05/09/09 4:00.0 1,001m 1:59.8

Failed attempt.

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05/07/09 21:13.8 5,000m 2:07.3

Huge, powerful PB with a pop. 462.74 km.

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