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Doug Harrington

Log

Date Workout Score Ave Comments Action
07/26/09 22:22.9 5,000m 2:14.2

Tough cool-down, with pop. 726.391 km.

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07/26/09 8:02.6 2,000m 2:00.6

PB: Tough one day after 10K PB. 721.391 km.

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07/25/09 42:23.5 10,000m 2:07.1

PB: Massive. 719.391 km.

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07/21/09 25:49.7 6,000m 2:09.1

Weak, but with a small pop. 709.391 km.

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07/19/09 20:46.0 5,000m 2:04.6

PB: Hard. 703.391 km.

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07/18/09 21:46.0 5,000m 2:10.6

Tough cool-down. 698.391 km.

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07/18/09 4:00.0 1,010m 1:58.8

Gave up too soon. 693.391 km.

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07/16/09 21:57.3 5,000m 2:11.7

Easy row. 692.381 km.

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07/14/09 21:03.9 5,000m 2:06.3

Hot, hard row. 687.381 km.

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07/12/09 21:13.7 5,000m 2:07.3

Strong row. Hot, with sore achilles tendon. 682.381 km.

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07/11/09 21:23.6 5,000m 2:08.3

Fairly easy. Ready for 2:08. 677.381 km.

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07/09/09 25:55.5 6,000m 2:09.6

Lost a lot of ground. 672.381 km.

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07/03/09 1:35:26.9 21,097m 2:15.7

1st attempt. Ran out of gas. 666.381 km.

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07/02/09 21:55.8 5,000m 2:11.5

Cool-down, no fan. 645.284 km.

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07/02/09 1:51.8 500m 1:51.8

PB, but faded badly. Need C5 and the fan next time. 640.284 km.

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07/01/09 21:43.3 5,000m 2:10.3

Cool-down. 639.784 km.

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07/01/09 3:53.2 1,000m 1:56.6

100% effort with +-ive splits. 634.784 km.

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06/28/09 21:33.0 5,000m 2:09.3

Tough cool-down with negative splits. 633.784 km.

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06/28/09 4:00.0 1,023m 1:57.3

PB with even splits. 628.784 km.

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06/27/09 25:03.6 6,000m 2:05.3

Tough PB. 627.761 km.

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06/26/09 20:54.8 5,000m 2:05.4

PB, but adjust seat better first. 621.761 km.

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06/23/09 21:56.6 5,000m 2:11.6

Tough cool-down ~ 2:12. Total 616.761 km.

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06/23/09 8:07.3 2,000m 2:01.8

Faded in last 100m. 611.761 km.

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06/20/09 25:28.9 6,000m 2:07.4

3 x 2,000 intervals @ 2:05/2:15/2:05. 609.761 km.

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06/18/09 21:08.2 5,000m 2:06.8

Hot: Need fan directly on face. 603.761 km.

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