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Doug Harrington

Log

Date Workout Score Ave Comments Action
09/05/09 42:52.4 10,000m 2:08.6

Hot hard row with paint fumes. 896,994m

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09/03/09 25:47.8 6,000m 2:08.9

Good row. 886,994m

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09/02/09 21:07.6 5,000m 2:06.7

Ready to PB. 880,994m

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09/01/09 42:56.8 10,000m 2:08.8

Tough row after PB + audio annoyances. 875,994m

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08/31/09 21:28.0 5,000m 2:08.8

Brutal cool-down ~ 2:09 @ df=116. 865,994m

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08/31/09 4:00.0 1,030m 1:56.5

PB: Hard. 860,994m

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08/30/09 21:24.0 5,000m 2:08.4

Tough row after Swiss Chalet. 859,964m

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08/29/09 42:51.4 10,000m 2:08.5

Great row with -ive splits. 854,964m

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08/28/09 21:32.5 5,000m 2:09.2

Good row. Sore biceps after. 844,964m

 View workout
08/26/09 21:21.5 5,000m 2:08.1

Good row. 839,964m

 View workout
08/24/09 43:51.3 10,000m 2:11.5

Faded. Hot and shakey. 834,964m

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08/23/09 43:32.8 10,000m 2:10.6

Hot, hard row. 824,964m

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08/22/09 43:49.0 10,000m 2:11.4

Need fan on high for 2:19. 814,964m

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08/20/09 26:21.8 6,000m 2:11.8

Not enough resistance @ 1_. 804,964m

 View workout
08/18/09 25:49.1 6,000m 2:09.0

Still hot @ 4_ with fan. 798,964m

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08/17/09 26:17.3 6,000m 2:11.4

Need fan on hot days @ 6_: 792,964m

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08/15/09 21:10.2 5,000m 2:07.0

OK row @ 6_ (df=125) 786,964m

 View workout
08/14/09 25:17.5 6,000m 2:06.4

Too hot to PB again. 781,964m

 View workout
08/12/09 1:00:00.0 13,425m 2:14.0

Too hot to PB. 775,964m

 View workout
08/06/09 25:44.8 6,000m 2:08.7

Much stronger. Hot. 762,539m

 View workout
08/05/09 26:36.8 6,000m 2:13.0

No sleep => no strength. 756,539m

 View workout
08/03/09 30:00.0 7,148m 2:05.9

Awesome PB < 2:06. 750.539 km.

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08/02/09 22:09.0 5,000m 2:12.9

No strength today. 743.391 km.

 View workout
07/29/09 25:29.1 6,000m 2:07.4

2:07.4 pace on Free with -ive splits! 738.391 km.

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07/28/09 26:07.0 6,000m 2:10.5

No energy today.

 View workout