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Paul Scanlon

Log

Date Workout Score Ave Comments Action
05/30/21 30:00 4,938m 3:02.2 View workout
05/29/21 30:00 5,250m 2:51.4 View workout
05/28/21 2x10:00/2:00r 3,646m 2:44.5 View workout
05/27/21 8000m 44:18.4 2:46.1 View workout
05/26/21 8000m 44:28.1 2:46.7 View workout
05/25/21 4x800m/2:00r 14:35.4 2:16.7 View workout
05/24/21 9000m 50:58.3 2:49.9 View workout
05/23/21 30:00 5,628m 2:39.9 View workout
05/22/21 30:00 5,524m 2:42.9 View workout
05/21/21 3x1000m/3:00r 14:27.5 2:24.5 View workout
05/20/21 25:00 4,561m 2:44.4 View workout
05/19/21 8000m 43:43.3 2:43.9 View workout
05/18/21 4x1500m/3:00r 28:22.5 2:21.8 View workout
05/17/21 8500m 47:08.5 2:46.3 View workout
05/16/21 30:00 5,367m 2:47.6 View workout
05/15/21 30:00 5,804m 2:35.0 View workout
05/14/21 3x1500m/3:00r 21:16.6 2:21.8 View workout
05/13/21 6000m 31:18.6 2:36.5 View workout
05/12/21 8000m 41:51.4 2:36.9 View workout
05/11/21 7x500m/2:00r 14:38.4 2:05.4 View workout
05/10/21 8000m 41:35.5 2:35.9 View workout
05/09/21 30:00 5,470m 2:44.5 View workout
05/08/21 30:00 5,840m 2:34.1 View workout
05/07/21 25:36.4 5,000m 2:33.6 View workout
05/06/21 6x500m/2:00r 12:36.2 2:06.0 View workout