Paul Scanlon

Log

Date Workout Score Ave Comments Action
09/20/21 8x500m/3:30r 16:17.2 2:02.1 View workout
09/19/21 v3:00/r...16 6,929m 2:27.2 View workout
09/16/21 v3:00/r...14 6,451m 2:28.8 View workout
09/15/21 5x1500m/5:00r 33:58.2 2:15.8 View workout
09/14/21 30:33 6,161m 2:28.7 View workout
09/13/21 2x1000m/5:00r 4:09.7 2:04.8 View workout
09/11/21 2000m 8:14.2 2:03.5

BRVC

View workout
09/09/21 5000m 27:22.6 2:44.2 View workout
09/08/21 5x1500m/5:00r 34:00.6 2:16.0 View workout
09/07/21 82m 1:06.5 6:45.4 View workout
09/06/21 8x500m/3:30r 16:00.8 2:00.1 View workout
09/05/21 2000m 8:26.5 2:06.6 View workout
09/04/21 10000m 49:52.7 2:29.6 View workout
09/03/21 2019m 9:11.2 2:16.5 View workout
09/02/21 5016m 28:10.7 2:48.5 View workout
09/01/21 5x1500m/5:00r 33:20.5 2:13.3 View workout
08/31/21 10000m 50:14.5 2:30.7 View workout
08/30/21 8x500m/3:30r 16:22.8 2:02.8 View workout
08/29/21 2000m 8:38.8 2:09.7 View workout
08/28/21 10000m 52:16.1 2:36.8 View workout
08/27/21 5000m 22:47.6 2:16.7 View workout
08/26/21 10000m 52:44.1 2:38.2 View workout
08/25/21 5x1500m/5:00r 34:07.0 2:16.4 View workout
08/24/21 10000m 54:40.9 2:44.0 View workout
08/23/21 8x500m/3:30r 16:49.4 2:06.1 View workout