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Paul Scanlon

Log

Date Workout Score Ave Comments Action
10/23/21 10000m 49:10.0 2:27.5 View workout
10/22/21 3:00 487m 3:04.8 View workout
10/21/21 v3000m/5:00r...3 7,500m 2:15.8 View workout
10/19/21 v3:00/r...16 8,133m 2:27.5 View workout
10/18/21 v250m/1:30r...7 4,000m 2:03.5 View workout
10/17/21 10000m 51:57.6 2:35.8 View workout
10/13/21 4x2000m/5:00r 36:04.4 2:15.2 View workout
10/12/21 v4:00/r...16 8,128m 2:27.6 View workout
10/11/21 8x500m/3:30r 16:03.7 2:00.4 View workout
10/10/21 v4:00/r...4 1,789m 2:30.9 View workout
10/09/21 10000m 49:27.5 2:28.3 View workout
10/08/21 v4:00/r...16 8,135m 2:27.5 View workout
10/07/21 5x1500m/5:00r 33:49.1 2:15.2 View workout
10/05/21 v4:00/r...16 8,084m 2:28.4 View workout
10/04/21 4x1000m/5:00r 16:43.2 2:05.4 View workout
10/03/21 v4:00/r...16 8,106m 2:28.0 View workout
10/02/21 10000m 49:28.0 2:28.4 View workout
10/01/21 v4:00/r...16 8,085m 2:28.4 View workout
09/29/21 v3000m/5:00r...3 7,500m 2:16.9 View workout
09/28/21 v4:00/r...16 8,148m 2:27.2 View workout
09/27/21 v250m/1:30r...7 4,000m 2:03.9 View workout
09/26/21 v4:00/r...16 8,071m 2:28.6 View workout
09/25/21 10000m 49:53.3 2:29.6 View workout
09/23/21 v4:00/r...17 7,724m 2:27.5 View workout
09/22/21 4x2000m/5:00r 36:35.1 2:17.1 View workout