Paul Scanlon v3000m/5:00r...3 row
7,500
Meters
33:57.2
Time
2:15.8
Pace
440
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,542 |
| Overall Time | 48:57.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 1065 |
| Drag Factor | 111 |
October 21, 2021 06:30:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.2 | 7,500 | 2:15.8 | 140 | 780 | 31 | |
| 13:34.3 | 3,000 | 2:15.7 | 140 | 781 | 31 | |
| r: 5:00 | 17 | |||||
| 11:19.6 | 2,500 | 2:15.9 | 139 | 779 | 32 | |
| r: 5:00 | 10 | |||||
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 31 | |
| r: 5:00 | 15 | |||||
| r42 |
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Workout Graph
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