Paul Scanlon v4:00/r...16 row
8,128
Meters
40:00.0
Time
2:27.6
Pace
443
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,128 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 114 |
October 12, 2021 06:50:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,128 | 2:27.6 | 109 | 674 | 18 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 16 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 18 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 17 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 18 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 20 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 17 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 19 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 21 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 17 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 18 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 21 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.