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Paul Scanlon

Log

Date Workout Score Ave Comments Action
04/10/21 30:00 5,739m 2:36.8 View workout
04/09/21 3x8:00/2:00r 4,747m 2:31.6 View workout
04/08/21 20:00 3,841m 2:36.2 View workout
04/07/21 5500m 28:52.2 2:37.4

Monday 5500

 View workout
04/06/21 4x750m/2:00r 12:58.5 2:09.7 View workout
04/05/21 5500m 28:49.5 2:37.2

Monday 5500

 View workout
04/04/21 30:00 5,772m 2:35.9 View workout
04/03/21 30:00 5,687m 2:38.2 View workout
04/02/21 2x10:00/2:00r 3,772m 2:39.0 View workout
04/01/21 500m 2:04.5 2:04.5 View workout
04/01/21 20:00 3,764m 2:39.4 View workout
03/31/21 5000m 26:22.3 2:38.2 View workout
03/30/21 v500m/2:00r...6 3,000m 2:09.5 View workout
03/29/21 5000m 26:23.3 2:38.3 View workout
03/29/21 4m 0:18.9 39:22.5 View workout
03/27/21 30:00 5,659m 2:39.0 View workout
03/26/21 30:00 5,646m 2:39.4 View workout
03/19/21 5800m 29:05.4 2:30.4 View workout
03/18/21 8600m 46:30.4 2:42.2 View workout
03/17/21 v1160m/3:55r...5 5,800m 2:22.7 View workout
03/16/21 8500m 45:55.8 2:42.1 View workout
03/15/21 v362m/2:25r...8 2,896m 2:08.3 View workout
03/13/21 8400m 46:52.3 2:47.3 View workout
03/12/21 5600m 28:36.6 2:33.2 View workout
03/11/21 8300m 44:11.3 2:39.7 View workout