Paul Scanlon 30:00 row
5,659
Meters
30:00.0
Time
2:39.0
Pace
297
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 115 |
March 27, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,659 | 2:39.0 | 87 | 599 | 24 | 130 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 24 | 120 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 596 | 24 | 129 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 601 | 24 | 131 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 598 | 24 | 134 |
| 30:00.0 | 1,137 | 2:38.3 | 88 | 603 | 24 | 138 |
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Workout Graph
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