Albin Moser

Log

Date Workout Score Ave Comments Action
01/17/24 10000m 56:43.7 2:50.1 View workout
01/16/24 10000m 55:12.9 2:45.6 View workout
01/16/24 10000m 56:39.4 2:49.9 View workout
01/16/24 10000m 54:16.2 2:42.8 View workout
01/15/24 5000m 28:21.0 2:50.1 View workout
01/15/24 10000m 55:56.7 2:47.8 View workout
01/15/24 5000m 28:09.7 2:48.9

We have Berard Storm coming on Friday so I may not be able to do 30K. Trying to avoid having to catch up later. Bernard was our German Ex…

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01/15/24 10000m 59:48.3 2:59.4 View workout
01/15/24 10000m 57:29.3 2:52.4 View workout
01/14/24 10000m 1:00:35.9 3:01.7 View workout
01/14/24 10000m 55:50.8 2:47.5 View workout
01/13/24 10000m 58:28.7 2:55.4 View workout
01/13/24 15000m 1:25:42.1 2:51.4

This was a good piece. Took a break. My left butt was hurting. Looked at my erg base. Found that I had a shim on the right side of the re…

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01/13/24 10000m 57:15.5 2:51.7

At 3K I had to take a wardrobe break. At 2K to go I had to get a stretch. Left side of my butt has been sore. Don't know why my drag…

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01/13/24 10000m 56:13.2 2:48.6 View workout
01/12/24 10000m 55:28.3 2:46.4 View workout
01/12/24 5000m 29:23.0 2:56.3 View workout
01/12/24 5000m 28:37.9 2:51.7 View workout
01/12/24 10000m 55:51.3 2:47.5 View workout
01/11/24 5000m 28:46.0 2:52.6

Last row of the day. Got tired of doing all Steady State. Did warmup and then 4 X 500m with 500m of paddle in between and at the end. It…

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01/11/24 5000m 27:36.2 2:45.6 View workout
01/11/24 5000m 27:42.3 2:46.2 View workout
01/11/24 10000m 54:08.9 2:42.4

This was supposed to be a "light" row, but it turned out to be an 80% pressure at 17-20 SPM row because it just felt good. No b…

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01/11/24 10000m 57:17.4 2:51.8

This is a 40K day because I will be losing time by attending the USRowing Referee Clinic on Sunday. Light pressure throughout most of the…

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01/10/24 10000m 54:31.1 2:43.5 View workout